Premature ejaculation is one of the manifestations of men. If premature ejaculation cannot be treated in time, it is easy to cause.What needs to be pointed out here is that accidental premature ejaculation cannot be called premature ejaculation. Only those who often have premature ejaculation and cannot be sexual intercourse can be confirmed as premature ejaculation.
One of the following symptoms can be diagnosed as premature ejaculation for more than 1 month
1. Ejaculate when the penis is not inserted into the vagina or when it is inserted into the vagina.
2. Ejaculates the penis within three minutes after inserting the vagina or twitching less than 15 times.
3. Normal women cannot be satisfied or unable to reach orgasm in sexual life.
4. For a long time of sexual life, the sexual life is getting shorter and shorter now.
5. Sexual life has not been long, and there are many reasons for premature ejaculation and vary from person to person. Most of them are mental (psychological).Caused by sexually transmitted diseases.
How to prevent premature ejaculation in middle -aged men
Premature ejaculation seriously affected the sexual life of the husband and wife, and also brought troubles to male friends.So how do men prevent premature ejaculation?What are the methods of prevention?
1. Eat more seafood foods
Chinese medicine in my country pays more attention to preventing and treating diseases from the diet. It can be used with diet to condition for premature ejaculation. You can eat more aphrodisiac foods, because this kind of food contains zinc elements, zinc can not only improve the immunity of the human body. It is still an important component of semen and sex hormones.This kind of food can choose chives, lamb, and animals. Most seafoods are also high in zinc, such as fish and shrimp, kelp, etc.
2. Eat high -zinc food often
Men's semen contains high concentrations of zinc. Zinc can ensure the sexual function of men. In addition, it also helps improve people's disease resistance.Lean meat contains zinc micrograms.In addition, the zinc content in turkey, seafood, and soybeans is also very high, which can be eaten in moderation.
3. Bathing cold and cold water
When using hot and cold water alternately, it is best to maintain a certain indoor temperature to prevent it. After full warmth in the bathtub, the bathtub will be given to apply cold water for the pussy. After about 3 minutes, the penis and scrotum are contracted and then enter the bathtub.After repeated 3-5 times, you can end. If you can insist on "alternate bathing" daily, you can make men's energy, enhance sexual function, and reduce fatigue after middle age.
4. Massage the scrotum
Frequently massage the scrotum with your hands, which can improve the blood circulation of the testicles.Because the testicles can always be continuously supplied with fresh blood, of course, it will enhance the testicular function and improve the energy of men.Massage can be once a day, 2-3 minutes each time.Massage is best once a day, and the habit of developing once a day is far more effective than occasional.
5. Physical exercise
In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone. It is the best supplement to the male reproductive system.Good aphrodisiac.At least twice a week, such as playing, running, strength fitness, etc., sweat brings mental and physical relaxation after sweating, and the quality of sexual life will be greatly enhanced.
(Editor in charge: Internship Liu Suqiong)
