Tonic one: boron & mdash; & mdash; the treasure of the prostate
The incidence of male prostate cancer is increasingly higher. Prostate cancer has always been the biggest killer of men. Foreign studies have found that men with a large amount of boron intake and prostate cancer have a low chance of suffering from prostate cancer than men with less intake intake.65%.This shows that ingested boron can effectively reduce the occurrence of prostate cancer.Eating more tomatoes can also protect the prostate because there are richer boron in tomatoes.
Quantity: boron is widely existed in fruits and kernels.The American Medicine Research Association found that taking 3 mg of boron is the most suitable every day. This dose can just have anti -cancer effects, and the boron in this dose can also improve memory and attention.Other boron -rich foods include grapes, dried fruits, avocado, red wine and grape juice.Another way to cure diseases and solve it is to eat vanilla ice cream.This is because the vanilla ice cream contains boron.
Tonic 2: & omega; -3s fatty acids & mdash; & mdash; male "care"
Experts & Omega; -3s fatty acids can prevent platelets in the blood from gathering and adherence to clusters to form a plate, which increases the blood flow, can reduce blood pressure and glycerin trigaites, and maintain the regular beating of the heart.Studies have proved that & omega;-3s fatty acids can indeed reduce the mortality of heart disease.Researchers also found that & omega; -3S can effectively treat autoimmune diseases (such as rheumatoid arthritis and systemic lupus erythematosus), and can regulate the lipid content of brain cells and delay brain cell aging.Quantity: 1 gram a day is enough.But the daily intake of men with heart problems should be 2 to 4 grams, and this fatty acid has a certain fishy smell.Foods such as sardines, tuna, catfish, etc. are considered a good source of & oumega; -3S fatty acids.Edible & omega; -3s fatty acids should not be excessive, because excessive & osga; -3s fatty acids can increase the risk of the affected.
Tonic 3: Folic acid allows men to stay away from early and elderly dementia
Researchers in Sweden have found that the incidence of dementia in early and old is high.Increasing cysteine can increase the occurrence of dementia early, thereby occurring early symptoms such as mental retardation and loss of memory. In addition, cysteine is also a kind of amino acid that promotes blood coagulation.Further research found that folic acid can effectively reduce cysteine levels, which can increase the blood volume that enters the brain, so folic acid can help prevent arterial embolism.This is good for him to suffer from suffering from work pressure and may suffer from dementia.
Quantity: Take 500 millilites per day to reduce the level of honeypine by 18%or more.Folic acid food sources include citrus, beans, and cereals.
Replenishment 4: Calcium makes men's bones hard up
Chinese men can not meet their body needs every day, and the calcium of middle -aged men is lost every day.Studies have found that male bones with more calcium ingested are stronger, and they are more slimmer than men with less intake. That is to say, proper calcium supplementation also has a weight loss effect.Good news.
The daily calcium supplement recommended by many guidelines is only 1G, but even so many men can't do it.Calcium calcium is more suitable for absorption.You can allocate the intake in this way: the amount of half of the morning intake is about 600 mg, and the other half is intake at night, because taking this can reach the maximum absorption.In fact, a glass of milk contains 300 mg of calcium!Drinking more milk can solve the problem.In addition, not to exceed 2.5 grams of calcium supplementation, because it will bring danger.
What do you need to pay attention to when you have a diet in patients with premature ejaculation
Patients with premature ejaculation should pay attention to what they usually diet. Many people do not understand this problem very well. The so -called details determine the success or failure. Now let ’s take a look at the diet taboos of premature ejaculation patients. Please read the detailed introduction of the article.
Male Health: Patients with premature ejaculation have taboos
1. Oyster meat, slightly cold, sweet and salty. According to the experience of the predecessors, those who are sperm or smooth sperm should not eat, and those who premature ejaculation should not be eaten.For example, Huang Gongxiu, a medical doctor in the Qing Dynasty, pointed out: "Those with spleen deficiency and sophisticated."
2. Sesame, premature ejaculation nocturnal sperm should avoid eating.For example, "Materia Medica Congxin" says: "Beckle, those who are not solid, do not eat it." "Materia Medica Seek Truth" also warns: "The lower Yuan is not solid, and the stool is loose, smooth, and leucorrhea.","
3. Shrimp, warm, sweet and salty, has the function of nourishing the kidney and yang. Eating more will increase the trend of yin deficiency and fire and fire.Therefore, do not eat more for nocturnal emission and premature ejaculation.
4, 茭 茭.Commonly known as gourd.Those who have ejaculated sperm sperm should avoid eating.As the doctor of the Tang Dynasty, Meng Yan said: "In the white and slippery, not too much, slippery, air -conditioning, it is burnt, hurting the sun."Don't eat. "
The heart and kidney do not have sex, the fierce fire is acting, and the nocturnal emission premature ejaculation should avoid eating onions, ginger, garlic, pepper, pepper, cinnamon, pepper, clove, fennel, onion, bird meat, mutton, dog meat, tobacco and alcohol, etc.The product.
Kidney deficiency and no remains of nocturnal emission ejaculation, premature ejaculation, avoid cold drinks, field snails, crabs, persimmons, ducks, ducks, ducks, winter melon, eggplant, green beans, green buds, tofu, loofah, raw, raw, raw, raw melon, raw melon, rawRadish, bitter gourd, coriander, persimmon, ravioli, Malan head, bamboo shoots, mules, ground ear, vegetable melon, honeysuckle, mint, watermelon, banana, grapefruit, western ginseng, white chrysanthemum, lettuce, celery, Snails, oysters, meat and other foods.
5. Hairo.According to the experience of predecessors, it is not advisable to eat more for those who have ejaculation of nocturnal emission, as Wu Yiluo, a medical doctor in the Qing Dynasty, said in "Materia Medica": "Don't be good for those who are sperm and slippery."
(Editor in charge: Wang Shaohua)
