Many men suffer from life after premature ejaculation, and they are also mentally under tremendous pressure. I don't know how to deal with it.Men should also pay attention to the following issues: the following aspects:
1. Don't worry about causing
In fact, premature ejaculation and impotence are not necessarily connected.Many men will be very anxious, worrying about whether their premature ejaculation will further develop into impotence, fatigue, too excited can cause premature ejaculation, and adjust their bodies. Most premature ejaculation can be avoided.
2. Don't blindly "make up" blindly
Many young people suspected their kidney deficiency when they appeared premature ejaculation, so they bought various tonic medicines everywhere to hear the ghost words of traveling to the doctor.In fact, most young people are "not virtually", and there is no need to supplement at all.
Third, the husband and wife must take more photos
Sexual life is something between the couple. If you have premature ejaculation, your wife is your best doctor. She knows you best and helps you.She understands your situation and feelings, and discusses the method of solving problems together.Many methods for treating premature ejaculation through couple massage are very effective.
Fourth, confidence in sexual ability
Premature ejaculation will make the wife's sexual requirements not satisfied, so the men who premature ejaculation will feel very guilty. If premature ejaculation appears several times in a row, many men will start to worry about their sexual ability.This concern has a great impact on sexual life, often leading to mental impotence.
Premature ejaculation treatment is just one aspect, but the treatment of premature ejaculation is not only this treatment, we should not hang on a tree.
Few people can think of bathing and premature ejaculation
Bathing is actually a very good way to relieve premature ejaculation. It will not waste a lot of time, but also enjoy the relaxation of bathing.Because it is often the most relaxed of human body and mind when taking a bath, using this opportunity to use hot and cold water alternate bathing, or warm water shower on the genitals and groin, which helps prevent and relieve premature ejaculation.
How to take a good bath for patients with premature ejaculation
The alternate bathing of cold and cold water is the exercise method to enhance men's sexual function. The specific method is:
(1) Soak the body in warm water in the bathtub, and then leave the bathtub after the body is fully warm;
(2) Cold water in the genitals, stay in about 3 minutes, and then enter the warm water bathtub after contraction of the penis and scrotum, so it can be repeated 3-5 times.
(3) The use of the shower head to pour warm water to the root of the penis, which also has a good effect on restoring the energy of the testicles.
Using hot and cold water alternately, in the case of proper temperature, it can improve skin metabolism and enhance blood vessel elasticity.Generally speaking, the erection of the penis will make the ligaments and nerves that support the genitals quite fatigue, and the longer the erection time, the more fatigue.With warm water stimulation, blood circulation can be accelerated, and testicles and genitals are "raw dragons".
In addition, for men, genitals and groin are key cleaning parts.Because the groin on the inside of the thigh root is a "traffic road" that transports blood and nerves to the testicles, which is essential for men's sexual function.Use warm water to stimulate the groin during shower, and use two fingers to stroke the groin from top to bottom, which is also beneficial to enhance sexual function.This is especially true for people with long genital foreskin or phimosis.Because the genitals are sensitive to the external stimulation, the bath liquid or soap can easily harm the skin near the genitals, but it is not good for the body.Therefore, it is best to rinse only with water.
Men's scientific prevention of premature ejaculation can be healthy
Some men often want to solve problems through "aphrodisiac" and "aphrodisiac wine" because they are afraid of premature ejaculation and other male diseases, but often the results not only do not improve, but they have problems.
Experts point out that men should prevent diseases and maintain health. They should be carried out in a scientific and reasonable way, and it is completely useless to blindly use the so -called "aphrodisiac" to solve it.Some aphrodisiac drugs are not scientific, while some aphrodisiacs are only in nourishing the kidneys. No matter what the situation is, it may not be beneficial to men.So how should men do scientific premature ejaculation?
How to scientifically prevent premature ejaculation?
1. Pay attention to life, and strengthen physical exercise, such as playing Tai Chi, walking, qigong, etc. are beneficial to the health and mental regulation of yourself.
2. It is forbidden to masturbate, control houses, and avoid violent sexual desire impulses. Experts remind that male friends should avoid extending the second sexual intercourse time by repeated sexual intercourse. This is not desirable to damage health.
3. The length of the ejaculation time does not have a uniform standard. It is generally considered to be 2 to 6 points, but the ejaculation in the short period of time is also a normal range. Experts say that as long as the two sides feel satisfied, it is successful and cannot be measured by the time length.
4. Emotions before sexual intercourse have a great impact on the rapid and slowness of ejaculation. We should avoid anxiety, excitement and nervousness. We must establish confidence and cooperate with treatment.
5. The woman must be considerate, comforted, unable to blame, and threatened, otherwise it will be contrary to their wishes, which is not conducive to the recovery of the disease.
6. Establish a happy, healthy and harmonious family environment.Pay attention to the mutual consideration and cooperation between husband and wife. Once there is no ejaculation, it cannot be blamed and complained with each other. Instead, the reason should be found to cooperate with the treatment together.
7. Pay attention to sex education and sexual guidance.Grasp some sexual anatomy and sexual knowledge, understand and grasp normal sexual intercourse methods and sexual response processes, should not be excessively controlled sexual life. Because the number of sexual life is too small, it is not conducive to the release ofrogens.
(Editor in charge: Wang Shaohua)
