Qigong is an ancient medical method in the motherland medicine, which has the effects of preventing diseases and health rehabilitation.Not only that, Qigong also exerted its unique effect in treating premature ejaculation.There are many ways to treat premature ejaculation. The five introductions are selected as follows.
1. Rubbing spring
The patient sat on his knees. After rubbing his hands on his hands, he held his two feet with both hands and rubbed the ankle joint from the outside of the toes to rub the back and forth for 20-30 times.It is not anxious to keep the spring, and there is a sense of rhythm; then the palace acupoints with both hands will stay for a while, supplement the kidneys with warm menstruation, and then pat the feet 120 times with the palm of the hand.
2. Mo Shenshu
The palms of both hands are attached to the Shenshu acupoint, and the fingers of the two hands are facing the life door. The two fingers at the same time rotate the massage along the spine at the same time and then turn downwards 36 times.Those with obvious kidney deficiency can increase the number of rotations and keep their lives when turning.
3. Shake the scrotum
Open your legs, take the back of the right side or half-lying on the right side, keep Dantian, support the penis in one hand, and hold the three fingers of the index finger, middle finger, and ring finger of the other hand.Trends 100-200 times.When you start doing it, you must be light, and then gradually strengthen the force. After you have a certain foundation, change it to the single palm and slap the scrotum 100-200 times. Pay attention.
4. Du Governor
Put one hand in the perineal point, the other hand is placed in the curus bone point, and then rubbing the testicles at the same time with both hands, about 100 times the penis, and rubbing about 100 times.At the beginning of training, the technique should be light, and it can be gradually strengthened in the future. Dan Tian should be adopted during operation.
TIPS: It is a term commonly used in modern qigong.It refers to concentrating ideas and methods in the body in the process of qigong exercise.
(Editor in charge: Internship Zhang Yiwen)
