Premature ejaculation has caused huge frustration and blows to the self -confidence of men, affecting the sexual life between husband and wife.In addition to asking doctors in time, there are many to actively prevent yourself. If you get premature ejaculation?Come and see how to prevent and treat!
The first trick, a house saving, abstain from masturbation
Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples have split bed and stop sexual life for a period of time to avoid various types of sexual stimuli, so that the central nervous nerve and sexual organs are fully resting, which is indeed an effective measure for prevention and premature ejaculation.
The second move, eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing things that are unsatisfactory; you cannot be frustrated and concerned because of one or two sexual intercourse failures, and lack confidence; the husband and wife should increase emotional exchanges, eliminate discordant factors, and cooperate with each other. The womanYou should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, and avoid mental stress on the husband; the thoughts of sexual intercourse must be concentrated; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.The gospel of patients with premature ejaculation: the best hospital for premature ejaculation
The third trick, dietary support
(1) Eat more aphrodisiac food: Aphrodisiac foods mainly include dog meat, lamb, sparrows, walnuts, beef whip, lamb kidney, etc. Because animal viscera contains a large amount of sex hormones and adrenal corticosteroids, it can enhance sperm vitality and improve sexual desire.Products; in addition, zinc -containing foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, molic fish, sea cucumber, cuttlefish, octopus, etc.Helps improve sexual function.
(2) Do not need to avoid the mouth: Some of the sayings spread by the people, such as eating loofah, will have impotence, etc., there is no scientific basis. It is not necessary to prevent impotence and premature ejaculation. It is necessary to avoid defense everywhere, increase psychological burden, and avoid nutritional deficiency and weakness.
The fourth move, improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
The fifth trick, cautious medicine
(1) The prevention and treatment of this disease in Chinese medicine emphasizes the treatment of syndrome differentiation. It is not simply used to use aphrodisiac drugs according to various constitution types.Blind abuse of aphrodisiac does not necessarily improve sexual function, but causes other diseases.How do men prevent premature ejaculation?
（2）到目前为止，西药还没有一样是治疗阳痿、早泄的特效药，相反却有不少药物可以导致阳痿，如降压药肼苯哒嗓、利血平、甲基多巴、服乙Steep, urine diuretic drugs, urine and body comfort, gharine, nipheline, cure of ulcer, glycolic octopripidium, cloidal category, cooled diced, sleeping pills, sleepyone, hormone drug B, hormone drug BCane piccium, paddy progesterone, etc.Although these drugs do not cause the dodigors to have sun spots, they should be cautious and should not be used for a long time.
(Editor in charge: Chen Bong)
