The first move, dietary recuperation
Eat more aphrodisiac foods, such as dog meat, lamb, sparrows, walnuts, beef whip, sheep kidney, etc. Because of the internal organs of animals, because it contains a large amount of sex hormone and adrenal corticosteroids, it can enhance sperm vitality and improve sexual desire.Foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, puppet fish, sea cucumber, cuttlefish, octopus, etc.Essence
The second trick, a house saving, abstain from masturbation
Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of and premature ejaculation. It is a taboo.Practice has proved that couples are in bed for a period of time, to stop sexual life for a while, avoid various types of sexual stimuli, and make the central nervous and sexual organs fully rest. It is indeed an effective measure to prevent impotence and premature ejaculation.
The third trick, quit smoking and alcohol
Long -term smoking can hinder blood flow into the body peripheral of the body, affect the blood circulation of the penis, and affect the occurrence of sexual reactions.Foreign researchers have pointed out that the factors that lead to poor blood circulation and cause impotence include smoking, diabetes, high cholesterol, and hypertension, and smoking is the most important.Wine is a kind of gonad toxin. Drinking too much or alcoholic can make adenia poisoning. Men manifest in blood testosterone, 70-80%of people have impotence or infertility.
The fourth trick, cautious medicine
The prevention and treatment of this disease emphasizes the treatment of syndrome differentiation, and the right medicine according to various types of constitution is not simply used.Blind abuse of aphrodisiac does not necessarily improve sexual function, but causes other diseases.Therefore, if you use the medication, you must go to a professional hospital for medication under the guidance of a doctor.
Fifth trick, practice "kidney merit"
Kidario, also known as "iron crotch", is the secret and fitness of Gu Yangsheng's family. Its specific practice is divided into 4 steps:
① rubbing with both hands, testicles in one hand, put on the side of the small finger on the side of the lower abdomen, and then rub the testicles, the penis, etc. with both hands, and the penis.Then change your hand and rub it about 100 times.
② Rub both hands, then rub the slaughter pills and penis more than 100 times back and forth.
③ Hold the testicles and the penis with both palms and pull the penis 3-5 times each.
④ Rub Guwan with your fingers, alternate your hands, and then rub your lower abdomen dozens of times.Note: The strength and number of times of this method should be step by step. In the first training, the force should be light, and the number of times can be reduced.However, after a certain degree of training, it should be as large as possible, and the number of times can be increased to hundreds of times.At the same time, keep the genitals clean and prevent infection.
