1. Dietary recuperation
1) Eat more aphrodisiac food: Aphrodisiac foods mainly include dog meat, lamb, sparrows, walnuts, beef whip, lamb kidney, etc. Because of the internal organs containing a large amount of sex hormone and adrenal hormones, it can enhance sperm vitality and improve sexual desire. It is also the aphrodisiac.Products; in addition, zinc -containing foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, cucumber, sea cucumber, cuttlefish, octopus, etc.Helps improve sexual function.
2) Do not need to avoid the mouth: Some of the sayings spread by the people, such as eating loofah, have no scientific basis, prevent impotence, premature ejaculation, do not have to avoid the mouth, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiencies and weak health.
2. Eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing things that are unsatisfactory; you cannot be frustrated and concerned because of one or two sexual intercourse failures, and lack confidence; the husband and wife should increase emotional exchanges, eliminate discordant factors, and cooperate with each other. The womanYou should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, and avoid mental stress on the husband; the thoughts of sexual intercourse must be concentrated; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
3. Step in a house, quit masturbation
Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples are in bed for a period of time, to stop sexual life for a while, avoid various types of sexual stimuli, and make the central nervous and sexual organs fully rest. It is indeed an effective measure to prevent impotence and premature ejaculation.
4. Improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
5. Careful medication
1) The prevention and treatment of this disease on this disease emphasizes the treatment of syndrome differentiation. It is not simply used to use aphrodisiac drugs in accordance with various types of constitution.Blind abuse of aphrodisiac does not necessarily improve sexual function, but causes other diseases.
2) So far, western medicine has not been the same as the special effect of treating impotence and premature ejaculation. On the contrary, many drugs can lead to impotence, such as antihypertensive drugs, bonaltic throats, nobility, nicheba, and taking B -steep., Diuretic drugs are urinating, Anto, Purbenzhumin, cure of oleulin, cure of ulcer disease, painkiller, cooler, sleeping pills, sleeping ketones, hormone drugs, and drugs.Phenol, Agai progesterone, etc.Although these drugs do not cause the dodigors to have sun spots, they should be cautious and should not be used for a long time.
6. Quit smoking and alcohol
Long -term smoking can hinder blood flow into the body peripheral of the body, affect the blood circulation of the penis, and affect the occurrence of sexual reactions.Foreign researchers have pointed out that the factors that lead to poor blood circulation and cause yang spasm are smoking, diabetes, high cholesterol, and hypertension, and smoking is the most important.Wine is a kind of gonadotoxin. Drinking too much or alcoholicism can poison the gonadic. Men manifest themselves as a reduction in the blood. 70-80%of people have impotence or infertility.
7. Massage prevention
1) Frequently pressing the 4th lumbar spine.
2) Moving your fingers: Use your right thumb, index finger, and middle finger to grab the middle finger of the left hand, pull from the root of the finger to the tip of the finger until the skin is red and red;Bone; make the skin red red.
3) Press the inner and outer nest of the inner and outer nest behind the ankle, and persist.
8. Food prevention
1) 500 grams of dog meat, 50 grams of black beans, stewed usual clothes.
2) Wash the rice LOO Clear, boil it until half cooked, add 100 grams of lamb minced, stir well, cook, and eat it.
3) Sparrow 5 & mdash; 10, remove hair and internal organs, stir -fry after washing, then add a small amount of liquor, boil it, add water, add rice loo porridge i porridge, add 3 onions, cook one or two, then cook one or two, one or twoBoil can be eaten.
4) Put 2 & mdash; 3 walnut kernels and 1 piece of ginger at the same time before going to bed at the same time and chew slowly in your mouth at the same time, and then swallow it slowly.More topics "
9. Practice "Kidney Kidney"
Kidney Kidarios, also known as "iron crotch", is the secret fitness skills of Gu Yangsheng's family. Its specific practice is divided into 4 steps: ① rubbing with both hands, testicles in one hand, and small finger on the side of the lower abdomen.At the same time, wipe about L00 such as testicles, penis, etc. with both hands.Then change your hand and rub it about 100 times.② Rub both hands, then rub the slaughter pills and penis more than 100 times back and forth.③ Hold the testicles and penis with both palms and pull the penis 3 & mdash; 5 times each.④ Rub Guwan with your fingers, alternate your hands, and then rub your lower abdomen dozens of times.Note: The strength and number of times of this method should be step by step. In the first training, the force should be light, and the number of times can be reduced.However, after a certain degree of training, it should be as large as possible, and the number of times can be increased to hundreds of times.At the same time, it is necessary to keep the genitals clean and prevent infection. Those with eczema or inflammation in the Ming Dynasty should not practice this skills.
10, condom
Those who have suffered from premature ejaculation can consciously obstruct the root of the penis with condoms and other appliances, make the head feel dull; or divert attention when the house is used to reduce ejaculation impulse; or try to increase the number of houses and reduce the sensitivity of the glans.Among them, increasing sexual intercourse, restrained houses, concentration of dynamic attention, and ideological concentration. It is necessary to dialectically treat it. It varies from person to person and varies from the disease.Generally speaking, impotence pays attention to the latter, and premature ejaculation can try the former.
(Editor in charge: Internship Zhang Yiwen)
