The essentials of health in autumn are: to make Zhi An, to relieve autumn; converge the spirit, make the autumn qi flat; there is no one to make the lungs clear.The response of this autumn is also the way to raise the collection.Patients with premature ejaculation should adjust their living habits appropriately in autumn.
Reduce sexual life
Patients with premature ejaculation are susceptible to the climate due to the dryness of the climate, causing swallowing, nose, lip dry and dry cough, mysing, dry skin, and dry stool.It should be collected in autumn, and it should be reduced in intercourse.Dry gas in autumn causes a decline in sexual demand for women, and it is prone to dryness when sexual life.Dry and dryness is easy to hurt. Drying not only affects the emotions and joy of the house, but also cause pain and injuries.Insufficient yang in patients with premature ejaculation can use the nature of the birth of spring and the heat of the sun in summer to warm the yang, and the lack of yin essence can be used to cultivate yin essence with the help of autumn and winter collection.
Adjust the diet
The autumn diet of patients with premature ejaculation should choose more sweet and moisturizing products, such as lily, white fungus, yam, autumn pear, coriander, duck meat, persimmon, sesame, etc.It should be noted that after the summer, the summer heat fades, and people's appetite generally increases. In addition, the variety of food varieties of autumn harvest is not advisable to supplement too much to avoid self -confidence in diet, stomach and injuries.
Prevention
Autumn is the season of high incidence of urinary system diseases, and prostatitis is the most common disease. The prostate disease is mainly to not pay attention to the urinary tract retrograde infection caused by personal hygiene and bad lifestyle.Patients with premature ejaculation must develop good personal hygiene habits in autumn, take baths regularly, supplement vitamins, and strengthen physical exercise, and can also enhance immune function.
(Editor in charge: Internship Zhang Yiwen)
