We all know that premature ejaculation is a relatively common disease, but most people feel panic because of premature ejaculation. In fact, it is completely unnecessary. So how do premature ejaculation patients condition?Here are the basic conditioning methods of patients with premature ejaculation for everyone to understand.
Drink without smoking
Drinking less long -term smoking will hinder blood flow into the body peripheral of the body, affect the blood circulation of the penis, and affect the occurrence of sexual reactions.Foreign researchers have pointed out that factors that lead to poor blood circulation and cause sexual dysfunction include smoking, diabetes, high cholesterol, and hypertension, while smoking is the most important.Wine is a kind of gonad toxin. Drinking too much or alcoholicism can poison the gonadic. Men are manifested as a reduction of Guwan ketone in the blood, and 70-80%of people appear or infertile.
Adjust the emotions
It is necessary to adjust the emotions. If the emotional is unstable, you don't know if you find some suitable solutions to treat it.It is an important cause of premature ejaculation to enhance the psychological factors of self -confidence. Adult men have a full understanding of sexual knowledge, and fully understand the impact of psychiatric factors on sexual function.The husband and wife treat sexual life correctly, and realize that the occasional early phenomenon is normal. The wife should try to understand and encourage her husband to avoid dissatisfaction caused psychological pressure on her husband and help her husband to establish self -confidence.
Balanced nutrition
Nutrition should be balanced, and many patients have the habit of picky eaters, so they must be corrected.There are some foods to know taboos.Pay attention to the daily diet, a balanced diet should be balanced to avoid nutritional deficiency and physical weakness. Excessive use of spicy foods is not good for the body.For patients with premature ejaculation, diet conditioning is very important. You can eat more aphrodisiac foods such as dog meat, lamb, beef, sparrows, walnuts, beef whip, sheep kidney, and eat more animal organs rich in animal and adrenal hormones.Beef, chicken liver, eggs, peanut rice, pork, chicken and other foods with more zinc -containing elements, yam, ginkgo, frozen tofu, puppet fish, sea cucumber, cuttlefish, octopus, etc.Function.
Sexual life should be moderate
Premature ejaculation may sometimes be caused by excessive sexual behavior, so pay attention to the moderate sexual life.The regular life is too frequent or too restrained, frequent masturbation, etc., are important causes of premature ejaculation and other sexual dysfunction.Moderate masturbation is not only harmless to adolescents, but is conducive to physical health, so do not exceed frequency or too much control masturbation.Adult men should have moderate husband and wife life, and do not immerse in pornographic couples to live frequently. Once premature ejaculation and other sexual dysfunction should stop sexual life for a period of time, avoid various types of sexual stimuli, so that the central nervous and sexual organs can be fully rest.Enough to prevent premature ejaculation.
take care
Enhance the pressure of excessive physical work, excessive physical and mental fatigue, severe insufficient sleep, and too weak body, etc., are all the factors of premature ejaculation. The laws of life, combination of work and rest, and frequent exercise are important ways to prevent premature ejaculation.Therefore, adult men should actively engage in physical exercise, enhance their physique, and pay attention to rest to prevent overwork and adjust the functional imbalance of the central nervous system.
Take medicine with caution
In time, once sexual dysfunction such as premature ejaculation and impotence occurs, avoid blindly purchasing aphrodisiac or special effects, and blindly abuse the aphrodisiac, which not only cannot improve the symptoms, but often leads to other diseases.If you find that you or your spouse have premature ejaculation, you should go to a regular hospital for diagnosis in time, and use advanced technology diagnostic instruments for precise screening to effectively cure premature ejaculation.
(Editor in charge: Lin Sen)
