Premature ejaculation is one of the commonri diseases. For premature ejaculation, it is a "pain" that many men cannot touch. Some patients may try multiple methods, but they still cannot cure it.Most patients with premature ejaculation are caused by the bad habits of the day after tomorrow. Therefore, premature ejaculation can be effectively prevented through daily health care.Premature ejaculation prevention is not as difficult as imagined, as long as you pay attention to daily life.
How do men prevent premature ejaculation?These preventive measures cannot be less
l, husband and wife relationship is harmonious.For sexual life, as long as you pay attention to each other's consideration and cooperation between husband and wife, you can usually improve sexual harmony. If the ejaculation is fast or the penis cannot be erected in time, you should not blame each other. Instead, you should find the cause and cooperate with treatment together.
2. Pay attention to the understanding of sexual knowledge and sexual intercourse.Master some sexual knowledge, understand and master normal sexual reaction processes and sexual intercourse methods, the number of sexual life should be appropriate, and if there is too little sexual life, it is not good, which is not conducive to the release ofrogens.
3. Pay attention to daily life and rest, and strengthen physical exercise, such as walking after meals, playing, square dance, etc. are beneficial to self -health and mental regulation.
4. It is forbidden to masturbate, control houses, and avoid severe sexual intercourse. It is not recommended to continue secondary sexual ejaculation after ejaculation, which is damaged to health and it is not advisable.
5. Before the same room, it is recommended that both men and women adjust their moods to avoid negative emotions, because negative emotions have a great impact on ejaculation.In addition, you should also avoid anxiety, excitement and nervousness. We must establish confidence and cooperate with men and women.
6. Remember to abuse "aphrodisiac" and delayed spray.Any aphrodisiac and delayed spray are obvious when used, but the side effects are large, and it is easy to make men dependence.
7. There is no standard for the length of ejaculation time, and how much you must reach it is normal.As long as the two sides are sexy and both are satisfied, even if they ejaculate for a few minutes, they are also high -quality sex activities.If the time is too short, it is recommended to actively treat it, and women should not measure men's ability with a long time.
8. Although it is not recommended to take aphrodisiac drugs, you can eat more foods with kidney and solid essence in daily life, such as pork waist, oyster, walnut chestnuts, pigeon eggs, etc., adjust your body by diet.
9. In the process of sex, if you are always worried about the ejaculation into the female vagina and cause the woman to get pregnant, you can use a condom to contraception; do not worry about the tension, inferiority and fear of fear caused by the small penis and poor sexual ability, etc.In this way, early shooting is more likely to occur during sexual intercourse.Relax when sexual life.
10. Do not indulge in a short time, do not fatigue after fatigue, do not barely interact, this will affect the quality of sexual intercourse, and it is easy to cause the physical and psychological frustration of men.
Harm of premature ejaculation
Mighty
The hazards of affecting work and premature ejaculation are manifested by bitterness, small yellow red, turbidity, itching, red tongue, yellow moss, pulse strings, and long -term accompanied by mental weakness, fatigue, restless night, refined, fineBo Qing is cold, restless, etc., affecting work and life.
Differences in physical fitness
The reflection of the penile sponge muscle of the premature ejaculation is faster than the premature ejaculation.It may be due to the high content of the ketone in the blood, the excitement of the ejaculation center increases, the threshold decreases, and the ejaculation center is easy to excite and ejaculate prematurely.
The hidden dangers of family rupture are in sexual life
Wife often does not feel sexual pleasure, and cannot be satisfied for a long time, and will lose interest in sexual life. In the end, it will lead to indifference to sexual life.
Those with severe premature ejaculation can cause infertility
If the male body is in a morbid state, the quality of the sperm generated cannot be guaranteed, and patients with severe premature ejaculation cannot smoothly send semen into women's body.
(Editor in charge: Peng Zhixing)
