Chestnuts, also known as chestnuts, are rich in protein, fat, amino acids and trace elements such as iron, magnesium, copper, phosphorus, etc. In addition, chestnuts also contain vitamin B clan, and the vitamin content in raw chestnuts can be as high as 40 ~ 60mg.The vitamin content in cooked chestnuts is about 25mg.Chinese medicine believes that eating chestnuts can strengthen the spleen and stomach, nourish the kidney and strengthen the waist. Men's appropriate amount of chestnuts can prevent premature ejaculation.In addition to as a Chinese medicinal material, chestnuts can become delicious dishes after properly processing and cooking.
Chestnut fried chicken pieces
There are 20g chestnuts, 1 little cock, an appropriate amount of condiments.Wash the small rooster, cut into pieces, and chestnuts.After adding an appropriate amount of vegetarian oil in the pot, the green onion ginger is fragrant, and then the small rooster and chestnuts are stir -fry and seasoned.Fry until the chicken nuggets are cooked.It plays the role of warming kidney and nourishing the yang, suitable for male premature ejaculation.
Wolfberry chestnut fried rabbit pieces
Wolfberry 10g, 150g of chestnut meat, 250g of rabbit meat, an appropriate amount of condiments.Take the chestnuts to the shell and the meat, wash and cut the rabbit meat, put the appropriate amount of vegetable oil in the pot and heat it, add the rabbit meat, stir fry until the discoloration, and the chestnut meat and green onions, pepper, cooking wine and soup are appropriate.Then lower the wolfberry, and when you are cooked, add starch and sannal, salt, monosodium glutamate, etc., stir fry the pan and put it.Can nourish the skin moisturizing, nourish qi and blood.
Qili mutton soup
Wolfberry is 15g, chestnut 50g, 1000g of lamb, and an appropriate amount of condiments.Take the chestnuts to the shell, wash the lamb, cut into pieces, add water and simmer, season, cook until the mutton is cooked, 1 dose daily.You can nourish the liver and the kidneys, and the Wenyang is solid.
Walnut chestnut honey
Earnut meat and chestnut meat are equal, and the amount of honey should not be too sweet.Put the beh peaches and chestnuts to the shell, grind the fragrance into powder. The two are mixed evenly. Pour the marum chestnut powder into the honey and stir well. After boiling, put it into the bottle.Two times a day, 30g each time, boiling water in the morning and evening.
(Editor in charge: Internship Zhang Yiwen)
