Premature ejaculation is a problem of headaches for many men.Through research and investigation, experts in the urology found that bathing can alleviate and prevent the problem of premature ejaculation.Do you know how to take a bath can help relieve premature ejaculation?
Bathing in this way can prevent and relieve premature ejaculation
The principle of bathing to prevent premature ejaculation is to use hot and cold water alternately. Under the condition of proper temperature, it can improve skin metabolism and enhance blood vessel elasticity.Generally speaking, the erection of the penis will make the ligaments and nerves that support the genitals quite fatigue, and the longer the erection time, the more fatigue.With warm water stimulation, blood circulation can be accelerated, and testicles and genitals are "raw dragons".
Because it is often the most relaxed of human body and mind when taking a bath, using this opportunity to use hot and cold water alternate bathing, or warm water shower on the genitals and groin, which helps prevent and relieve premature ejaculation.The alternate bathing of cold and cold water is the exercise method to enhance men's sexual function. The specific method is:
(1) Soak the body in warm water in the bathtub, wait for the body to be fully warm and then out of the bathtub;
(2) Cold water in the genitals, stay in about 3 minutes, and then enter the warm water bathtub after contraction of the penis and scrotum, so it can be repeated 3-5 times.
(3) The use of the shower head to pour warm water to the root of the penis, which also has a good effect on restoring the energy of the testicles.
What to do if men prevent premature ejaculation
1. Actively participate in outdoor physical exercise, especially the cultivation of qigong, can mainly improve the quality of the body and psychology, and enhance the control ability of ideas.
2. To quit the habit of masturbation to avoid sexual behavior before marriage.
3. Adjust their emotions and eliminate the tension, inferiority and fear caused by worrying that the woman will get pregnant, or worry that her sexual organs are too small, insufficient sexual ability, etc.Relax when sexual life.
4. Don't indulge, do not cause sexual intercourse after fatigue, do not barely interact.
5. If the man suffers from premature ejaculation, the woman should be considerate, and do not say some exciting words to increase the psychological pressure of the man.
6. Eat more things with kidney and solid essence, such as oysters, pigeon eggs, pork loins, turtles, clams, walnuts, coriander, chestnuts, etc.
7. Patients with yin deficiency and hypertrophic premature ejaculation, do not eat foods that are too hot, such as mutton, dog meat, beef and lamb, sparrows, etc., to avoid aggravating the disease.
8. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
(Editor in charge: Peng Zhixing)
