Men hope that they have performed in the process of sex, but if they have premature ejaculation, they may not be as expected. So what are the best men to control premature ejaculation?
Men's way to control premature ejaculation
1. Pay attention to prenatal education and sexual guidance.Mastering some sexual anatomy and sexual knowledge, understanding and mastering normal sexual intercourse methods and sexual response processes, it is not advisable to overwhelm sexual life, because the number of sexual life is too small, which is not conducive to the release ofrogens.
2. There is no uniform standard for the length of ejaculation time. It is generally considered to be 2 ~ 6 points, but the ejaculation in the short period of time is also a normal range. As long as the two parties feel that they are satisfied, it is successful, and the standards that can not be measured by time length.
3. Pay attention to life, and strengthen physical exercise, such as Tai Chi, walking, qigong, etc. are beneficial to the health and mental regulation of yourself.
4. It is not advisable to abuse the "aphrodisiac medicine" lightly. Even if the country is licensed by the state, such as the drugs of Wan Aike, it will cause dependence and side effects, such as continuous premature ejaculation and glare.
5. Emotions before sexual intercourse have a great impact on the rapid and slowness of ejaculation. We should avoid anxiety, excitement and nervousness. We must establish confidence and cooperate with treatment.
6. Forbidden masturbation, control houses, avoid violent sexual desire impulses, and avoid extending the second sexual intercourse time by repeated sexual intercourse. This is damaged to health and it is not advisable.
What to eat for men to control premature ejaculation
Green shrimp stir -fry leek
250g of green shrimp, 100g of leeks.Wash the shrimp, wash the leeks.Stir -fried green shrimp with vegetarian oil, cook rice wine, soy sauce, shredded ginger and other seasonings, and then stir -fry leeks.
Rotten ginkgo porridge
Ginkgo 12g, 45-80g of rotten skin, an appropriate amount of rice.Relieve the shell and rotten skin, add the right amount of water in the white rice in the casserole, and cook it early.Once once a day.
桂 醴 醴 醴
The longan meat is 200g, placed in a thin -mouth bottle, and 400 ml of white wine in 60 degrees of white wine, closed bottle mouth, and drinking after half a month.Two times a day, 10-20 ml each time.
(Editor in charge: Lin Sen)
