The pressure of male friends in modern society, buying houses and cars, etc., excessive psychological pressure in life and work can cause premature ejaculation. In addition, in sexual life, nervousness and anxiety can also cause premature ejaculation. ThereforeThe quality is very important. To avoid the occurrence of premature ejaculation, you should first care in life.
1. Physical exercise
Exercise, the most primitive activity of human beings, is also effective in promoting premature ejaculation rehabilitation, so it is also one of the methods of conditioning for premature ejaculation.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, climbing, ball sports, gymnastics, gym exercise are good choices.
Psychological adjustment
生活工作中过大的心理压力，也会导致早泄，比如性生活时，心理紧张、焦虑等，所以早泄的调理首先要有一个平稳的心态，消除负面的心理情绪，树立健康的性心理，保持Optimistic attitudes, this is the method of conditioning premature ejaculation.
3. Handling and coordinating family relationships
And the relationship between husband and wife, maintain a comfortable mood, and strive to create a warm, good family atmosphere and a quiet sex living environment.Do not have nervousness and anxiety every time you sex.
Fourth, diet adjustment
Pay attention to preventing and treating diseases from the diet, and use diet to regulate premature ejaculation. You can eat more aphrodisiac sperm, because this kind of food contains zinc. Zinc can not only improve the human body's immunity, but also semen and sex hormones.Important composition.This kind of food can choose chives, lamb, and animals. Most seafoods are also high in zinc, such as fish and shrimp, kelp, etc.Recommended reading: Sensitive nerve blocking the treatment of premature ejaculation.
The above is the introduction of the relevant content of men's stress and life care in the cause of premature premature premature premature premature trance. Male friends should not have too much pressure in life. We must learn to regulate themselves, so as not to cause premature ejaculation in sexual life.Family family causes greater damage.
(Editor in charge: Internship Zhang Yiwen)
