How can men persist in
1. Control ejaculation.When men or partners stimulate the penis, they should do two things. One is to pay attention to their sexual arousal/tension level, and the other is to stop stimulating or do something else to maintain ejaculation control.Do this repeatedly to achieve the purpose of exercise.As long as both sides are happy, the man's erection is fine, it is best to practice more than 3 times a week.The key is not to force yourself to erected. If you have difficulty in erection, reduce the number of training times, such as twice a week.
2. Focus, you can appropriately reduce the stimulation of the penis so that your continuous will be longer.Of course, you must also pay attention to your skills. Do n’t watch TV novels while acting, otherwise the wife ’s sleeves will be troublesome.
3. A brief communication with the partner to maintain the emotional connection between the two sides; relax and enjoy the feeling of decreased, evoked; deep breath to help relax; experience the feelings of ejaculation control; or lying there nothing.
4. Stop the stimulus time.Once the ejaculation feels that the ejaculation feels approaching, the stimulus should be stopped, and the arousal/tension level fully subsides, but it does not cause the erection to disappear. It stops 10 seconds, 30 seconds, and 90 seconds. It depends on the specific situation of the individual.If you must stop again within 1 to 2 minutes, you must extend the stop time appropriately.
5. Deep breathing can help men disperse/tension, and help the control of ejaculation.Deep breathing should be deep, relaxed, and brisk. The correct breathing should be accompanied by the abdomen's swelling and tightening. When inhaling, the stomach should be bulged out. When exhaling, the abdomen should shrink back.
6. During the insertion process, control the rhythm, combine fast and slow, do not continue to twitch. When you have a shot, stop and rest, and then continue to do it.Try to take a few deep breaths during excitement, or hold your breath for a while.When the ejaculation feels, the penis is pulled and rests. When the ejaculation feels strong, you can pinch the glans with your fingers, lift your hips to shrink, and stick to it for a few seconds.
7. Use two or even three condoms to reduce the stimulation of the penis.Although many men do not like to use condoms, but starting from the perspective of the safety and consideration of women, you better use it.Moreover, if you have always been insufficient lasting, you should use it even more.Putting two or three condoms can be more effective in contraception, and at the same time, it can also effectively rub the stimulation of the penis and prolong your persistence.
8. Do not think about other more exciting things, such as sexual fantasies with sexy actresses, which will only make you climax faster.You can think about things about work and friends, but don't invest too much. Pay attention to her feelings so that you can adjust the frequency and strength of your actions.
9. In the first round, it is best to avoid all the foreplay. A single knife is directly in. Because of the report, the faster the first ejaculation is, the stronger the second erection.And this suddenly came up, it was also quite exciting for the partner.
10. After lingering, it is best to change the next battle location, such as the living room combing hair, bathroom, kitchen, etc. Because the novel environment can definitely stimulate your desire to sprint again, it will make you look up faster.
Men's Recommendation of Premature Ejaculation Recipes Recommendation
1. Fennel waist
90 grams of pork waist, 6 grams of cumin.
Fry the cumin for a while in the hot pot, and then make it fine after the crisp.Tear the pig's waist remove the skin, wash, use a sharp knife to draw a mouth of about 3 cm long from the side, then expand it inward into a triangle, then insert it into the fennel, and use the thin rope to be tightly treated.Put the pan over medium heat, pour the marinade, add the flavor, put the pig waist, and boil the pot for 30 minutes after boiling.
2. Locking the aphrodisiac porridge
100 grams of lamb, 10 grams of locks, 100 grams of rice.
Cut the lamb fine.Fry the sun first, remove the residue, and cook the mutton and rice as porridge.This product has the effect of warm yang and kidney, which is suitable for soft waist and knees caused by the lack of kidney yang, cold limbs, premature ejaculation and old age.
3. Stir -fried yellow flower pig waist
500 grams of pork waist, 50 grams of daylily, ginger, shallots, garlic, vegetarian oil, salt, sugar, and pink powder in each moderate amount.
Cut the pork waist, remove the fascia glands, wash, and cut into a waist flower; cut into the hair section of the fluffy hair;When the pig waist is cooked, stir -fry the mallow, salt, and sugar, and then add the pink powder, and the soup is clear.
4. Black beans stewed dog meat
Forty grams of dog meat, 50 grams of black beans.Salt, ginger, spiced powder, and white sugar each in moderation.
After the dog is cut into pieces, mix with black beans, salt, ginger, spiced powder, and sugar.Warm it warm.It can strengthen the kidney and solid essence, which is suitable for premature ejaculation.
(Editor in charge: Wang Shaohua)
