Do you often call your neck tired?Is the shoulder hurt?Cervical spondylosis may find you! The survey of the health status of the Chinese Internet practitioners initiated by the China No. 1 Health Network 39 Health Network has ended. The "Report on the Health Status Report of the Chinese Internet Practitioners" based on the survey and statistical analysis is also officially announced.The survey showed that more than six adults felt that their computer was not comfortable, and only 36%of people worked in a comfortable computer placement environment.What diseases can long -term discomfort cause?To this end, the staff interviewed the deputy director of Hu Zhibing of the Twelfth People's Hospital of Guangzhou.
Health Network Editor: What is the prevention and treatment of cervical spondylosis? What are its symptoms?
Director Hu: Cervical spondylosis, also known as cervical syndrome, is a disease based on retreat changes.It is a series of pathological changes of the cervical discoloration itself and its secondary, such as the loss of stability and loosening of the vertebral section; the nucleus myelophaur is protruding or out of the ligament; Neighbors, spinal cords, vertebral artery, and neck sympathetic tissues, and cause a variety of syndrome of various symptoms and signs.
Many diseases tend to be younger, and cervical spondylosis is no longer a patent for the elderly.Cervical spondylosis is mainly divided into 4 types:
1. vertebral artery type: The main symptoms are, dizziness, or chest tightness, chest pain.
2, muscle type: neck type, which is the most common type.It mainly has abnormal feelings such as head, neck, shoulder pain, and soreness, and accompanied by corresponding tender points.The characteristics are stiff, uncomfortable, and painful neck. Most of the office and IT personnel are this type.
3, sympathetic nerve type: Clinical manifestations are dizziness (rotary to the ground), dazzling, tinnitus, tinkery, hand numbness, tachycardia, and pain in the first zone of the heart.
4, nerve root type: palm or arm numbness, pain, and grip weakens, sometimes even getting a cup without power, when the condition is serious, especially at night, it is difficult to fall asleep.
The clinical symptoms of cervical spondylosis have a certain relationship with the diseased area, tissue suffering, and individual differences.
Health Network Editor: Since the correct sitting position is important, what kind of sitting position is correct?
Director Hu: Personally, the distance between humans and computers is 60-80 cm, and the eyes and monitors remain properly, slightly lower than the vision of the vision.The light is not easy to be too bright or too dark, the height is suitable, the seat is comfortable, avoiding the use of muscle pain for a long time.According to personal circumstances, you can sit comfortably.In general, the upper body should keep the neck stand upright, drooping both shoulders, the upper arm is close to the body, the elbows are bent 90 degrees, operating the keyboard or mouse, and try to keep the wrist in the horizontal posture.The height of the keyboard and mouse is best to make the wrist horizontal.The position of the keyboard should not be too high, otherwise it will be prone to fatigue.
Pay attention to the posture of the head, neck, shoulders, and back. Do not shruff to your head. Stand positively to keep the spine integrity and avoid the shoulder muscles in a state of lifting or other unnatural states for a long time.
Health Network Editor: You just mentioned that the cervical spondylosis of office and IT personnel is mostly muscle type. Is this caused by incorrect sitting position and too long at work?
Director Hu: The office, the IT's neck, shoulder and the back are easily injured, mainly in the incorrect sitting position, and the neck muscles maintain a posture for a long time, such as the desk and head.These can cause the neck muscle pressure to rise, so the head, neck, and shoulders are uncomfortable.Therefore, it is important to maintain the correct sitting position, so you must make yourself sit comfortably.
Health Network Editor: Is there any cervical health exercises suitable for office workers?
Director Hu: In fact, the cervical care of the office staff is simple.During the work, you move your neck every 5 minutes, stretch back and forth, shake left and right, which can play a good relaxation effect on the neck muscles.After work, the front flexion, back extension and rotation movement of the upper limbs can also relieve fatigue and prevent cervical spondylosis.Of course, you can also play, climb mountains, etc. As long as you are conducive to relaxing exercise, you can participate.It is a good choice for kite, playing, swimming, etc.In daily work, the exercise of neck and shoulder muscles should be strengthened.
(Editor in charge: Night Tanuki)
