Prostate cysts are a change of capsule due to congenital or acquired reasons for prostate glandular bodies.So how should we prevent prostate cysts?What are the preventive methods?Let's take a closer look.
The cause of prostate cyst
1. Congenital cyst
Bonds are formed for the development of medium renal ducts and mid -kidney tubes and expansion of the lumen.The cysts of the middle kidney tube are often located in the middle of the prostate, while the cysts from the middle kidney duct live on both sides.This cyst is not actually from the prostate, and it is often adhered to the back wall of the bladder.Its volume can often grow to large, compressing the bladder neck, causing urination difficulties, and compressing the rectum causes anal swelling and difficulty in defecation.Congenital prostate cysts are often accompanied by congenital diseases such as urethral cracking, umbrella tests, and kidney development.
2. acquired cysts
It is caused by incomplete or intermittent obstruction of the prostate substrate from the tough prostate matrix, which gradually becomes thickened by the epithelium epithelium of the glands, and eventually retention cysts can occur.Essence
How to prevent prostate cysts
1. Drink plenty of water: Drink at least 7 cups of water (about 2000 ml) a day. After getting up every morning, drink a glass of water (70 ml).For example, drinking "front -line waterfall" tea is more suitable for middle -aged and elderly people with poor urination.
2. Pay attention to personal cleaning and hygiene, wash your lower body once every night.
3. Don't work hard, avoid cooling.Adjust the rhythm of work and life, and combine work and rest to avoid excessive fatigue.Increase or decrease clothes in a timely manner according to the changes in temperature to avoid cold.
4. Keep stool smooth: regular stool every day, eat more vegetables in daily diet.Eating fruit and active activities in moderation, sometimes it is necessary to treat them in time.
5. Living a regular and responsible sex life should not be frequent, but it must not be lost. Generally, it is advisable to have no fatigue on the next day to live sex.The frequency of reference according to age is as follows: under 30 years of age, 2 to 3 times a week; 31 ~ 50 years old, 1 to 2 times a week, 51 ~ 60 years old, 2 to 3 times a monthOr twice every 3 months.
6. Do not drink: even during the holidays or on the occasion that you must not drink, or just drink a small amount of low alcohol.
7. Moderate exercise: "May 37", 5: exercise at least 5 times a week; 3: Each exercise is more than 30 minutes, seven: After each exercise, the actual heartbeat plus the age will reach 170 per minuteSecond-rate.
8. Keep your mood comfortable, be optimistic and open -minded, and timely resolve your bad emotions.
9. Do not eat irritating foods such as pepper, please refer to the recipe we developed and arrange three meals a day to balance the diet.
10. Sitting soon: Sit in about 1 hour and stand up and get up.
(Editor in charge: Zheng Guisheng)
