Prostate disease is a high illness of men, and the incidence of men's age will be higher. Therefore, the prostate will be protected from now on.How do men protect the prostate?
Male prostate care method
1. It is best to use squatting position when urination, which can increase abdominal pressure and accelerate the discharge of urine.If it is not convenient in public, try more in your home.
2. Usually do more anal lifting to enhance the contraction of the perineal muscles and urethral muscles, thereby minimizing the residue of urine in the bladder as much as possible.
3. Do not rush to force during urination, especially those who are suffering from and prostate hyperplasia.For a long -seated office clerk for about 40 minutes, he should get up for the event, kick your feet and stretch your waist.The driver has been driving for a long time, and you should also pay attention to changing sitting positions so that the prostate is sufficient for blood supply.
4. When urinating or shining, you can squeeze the perineal area between the scrotum and the anus with your fingers to discharge the urine remaining in the bladder in time, which has certain benefits for chronic prostatitis.
5. After the men's urination is over, the inner and outer sphincter of the urethra will be closed, so that the urethra of the prostate parts will form a closed cavity. Sitting down immediately after urination will increase the pressure in the cavity, which will cause reflux of the urine. The bacteria in the urethral can multiply.The opportunity to induce or aggravate prostatitis.After the urination is over, it is best to walk or stand for 3 to 5 minutes to allow the urethra to restore the natural state before sitting down.
Prostate diet treatment
1. Diet should be light, and at the same time, you should eat more vegetables and fruits.For example: pumpkin seeds, peanuts, almonds, etc. contain zinc foods, eat less spicy and exciting things, quit alcohol to reduce the opportunity of prostate blood recharge.
2. Drink plenty of water to develop good eating habits.Experts point out that too little diet will not only cause dehydration, but also not conducive to the flushing effect of urination on urinary tract, but also easily lead to concentration of urine and form stones.Drinking water can be appropriately reduced at night, so as to avoid overcoming the bladder after sleeping, and drink more water during the day.
3. Eat less or not eat a high -fat diet, because most of the prostate increases is the elderly, which is susceptible to diseases, arteriosclerosis, hypertension and other diseases.
(Editor in charge: Zheng Guisheng)
