How to maintain the prostate in winter
1. The daily attention of men's prostate maintenance
1.1, first prevent cold.Winter is the coldest season of the year, and the temperature is low, so you must pay attention to cold prevention and warmth, prevent and upper respiratory infections.
1.2, do not urinate.Because the bladder is also a prostate than the neighbor, people will overly fill the bladder when they urinate, which will press the prostate.And if there are people with prostate hyperplasia and hypertrophy, the situation will be more serious, because urinary urine can easily cause urine reflux, which will not only cause damage to high organs such as kidney and ureter, but also cause renal failure in severe cases.Essence
1.3, restrained sex.Frequent sexual life will cause the prostate to be in a state of congestion for a long time, so that it will cause or aggravate the prostate.
Therefore, especially in a youth with a strong sexual desire, pay attention to the restraint of sexual life, avoid repeated congestion of the prostate, and give the prostate a full recovery and rest.
2. The diet method for men's prostate maintenance
2.1. Drink more water.In winter, the temperature is low and the weather is dry. This climate will cause the human body to metabolize slowly, and if the amount of water drinking is insufficient, it will easily lead to reduced water in the body.It is easy to cause urinary tract infection, and the prostate is adjacent to the urethra. Therefore, the urinary tract infection will increase the incidence of prostate.Therefore, men must drink plenty of water in winter.At least 2000 ml a day, and if men who love sports should replenish water in a timely manner.
2.2. Dietary maintenance.Pay attention to light, less greasy in diet, and avoid excessive obesity, because obesity will also increase the burden on the prostate. Also, you can eat some chestnuts in winter. This kind of food is very helpful to maintain the prostate.
3. Massage method of men's prostate maintenance
Male friends can do self -massage before sleeping to achieve the purpose of health care.The operation is as follows: Take the upper position, straighten your left foot, put your left hand on the Shenli Acupoint (belly button), rotate with the middle finger, index finger, and ring finger.The massage allows the blood circulation at the perineum to accelerate, playing anti -inflammatory, analgesic and swelling.
What do men eat for the prostate
1. Pomegranate:
Studies have found that pomegranate extract can slow down the production of prostate cancer cells and accelerate the destruction of the self -webmaster of cancer cells.Studies have found that pomegranate can effectively curb prostate tumors.
2. Orange:
Orange contains red orange, Chuanchinidin and vitamins.Studies have found that a diet containing a large amount of vitamin C will significantly reduce the chance of prostate cancer.
3. Apple:
Apple has always been a healthy fruit recommended by nutritionists.According to reports, a study in Sweden has added a new reason to eating Apple & mdash; & mdash; protecting the prostate.Researchers selected 78 people with chronic artificial research objects, with an average age of 55.In the annual conventional treatment, they asked half of them to eat 1 & mdash; 2 apples every day.As a result, after eliminating the impact of other living factors, the recovery effect of those who insisted on eating apples is still better than those who do not eat apples.
4. Nuts:
Nuts are rich in trace element selenium that is beneficial to prostate health.The selenium content of 1 ounce (about 28 grams) is 10 times that of the daily recommended amount.Studies have shown that eating several ounces of selenium -rich foods such as nuts every week can reduce the risk of prostate cancer.
Signal for men's prostate protection
1. Symptoms of urethra.
Urethal congestion, edema, urgency, frequent urination, dysuria, and partial hematuria occur. White mucus appeared in the urethral opening when the urination was at the end of the urination. In fact, the inflammatory accumulation of prostate overflowing {or prostate overflow).If this symptoms occur, it means that inflammation has developed to a more serious level, and you should go to the hospital for medical treatment in time.
2. Lumbosacral soreness or discomfort.
Due to the accelerated pace of life of modern people, the increase in work pressure, the body is mostly in a sub -health state, and often discomfort such as lumbaric acid occurs. When encountering such symptoms, people will think that the spine hyperplasia or lumbar muscle strain is actually a prostate inflammation stimulating surrounding tissue to stimulate surrounding tissues., Affecting the waist muscle tissue.
3. A manifestations of neurasthenia.
Such as poor appetite, headache, insomnia, palpitations, and sore joints, thinking that there is neurasthenia, it is actually a prostate lurking lesion.
4. Penile symptoms.
Long -term congestion of the gland stimulates the erectile center is excited, and the long time is suppressed. The penis is not easy to erected, or the erection is not firm, or it is back to the softened first.middle.The phenomenon of hubs; the result of prostatitis.
(Editor in charge: Wang Shaohua)
