More than three
① Clean more.Men's scrotum has a large retractability and more secretion of sweat. In addition, the pussy ventilation is poor, it is easy to hide dirt and dirt. Local bacteria often enter the deficiency.Infect.Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis.In addition, it is necessary to rinse external genitals every time.
② Take more warm bath.Taking a warm bath can relieve the tension between muscles and prostate and slow down the symptoms of discomfort. Frequent bathing baths is undoubtedly very good for patients with prostate disease.If you sit in the perineum with warm water every day, you can also get good results.
③ Relax.Living pressure may increase the opportunity to enlarge prostate.Clinical shows that when the pressure of life is slow, the prostate symptoms can be soothing, so they should usually be relaxed as much as possible.
Two younger
① Less urine.Once the bladder is full of urine, urination should be urinating, and urination is not good for the bladder and prostate.Before taking a long -distance car, you should first empty your urine and then take the car. If you are in a hurry on the way, you should say hello to the driver. Get off your car and urinate. Do not stubbornly.
② Little sex.To prevent prostate hypertrophy, you need to pay attention from youth. The key is that sexual life should be moderate, do not abstain from indulgence.Frequent sexual life will cause the prostate to be in a state of congestion for a long time and even cause the prostate to increase.Therefore, especially in a youth with strong sexual desire, pay attention to restrained life, avoid repeated congestion of the prostate, and give the prostate to fully recover and repair.Of course, excessive abstinence can cause full discomfort, and it is also not good for the prostate.
Introduction to the health campaign of prostatitis
What are the health exercises of prostatitis?Prostatitis is a common disease of men. Men with the disease often worry about the effect of not good healing. For the health care of prostatitis.Health exercise.
· Putlift position, the forehead pillow on the arms, naturally breathe, legs alternately, repeat 10 times each.
· Take the upright position, straighten your legs, put your arms on the side of your body, and your palms facing down.Straighten your arms when you inhale, raise your shoulder as the axis upwards to your head, then exhale and retract your arms, repeat 3 to 4 times.
· Lying on your back, bend your left leg, inhale, hold your left knees with your left knees to your chest with both hands, restore when exhaling, and move your right leg with the same exercise, do 5 to 10 times each.
· Take a straight position, hold your arms with your arms, hold your left elbow with your right hand, hold your right elbow with your left hand, and touch your knees with double touches.Inhale and lift the anus. After 10 seconds of persistence, exhale and relax your muscles, recover, repeat 3 to 4 times.
· Take a seat, put the hips on the front edge of the chair, straighten your hands on both sides of the seat, and bend the same width of the shoulders.Inhale slowly, look up with your chest and look up, turn your head from left to right with your hips, then turn your head from the left to right; then bow your head, exhale and rotate from the right to the left, then lower your head, exhale and left from right to left.Turn on your body and repeat 5 to 6 times.
· Sit with a picker, and the right calf is placed on the left calf.The upper body is straight, your hands are on your knees, inhaling and shrinking the perineal muscles, lift the anus, persist for 10 seconds, and then relax the muscles, repeat 4 to 5 times.
The above is the relevant content introduced by the health campaign of prostatitis. I hope that male friends may do health exercises in their spare time to exercise both the body and can play a role in health care for prostatitis. Why not?
Chronic prostatitis in mind
Prostatitis is a common inflammation of men clinically. It is not easy to completely cure prostatitis. The disease is also easy to repeatedly recurs.Maintain a good mood and actively cooperate with the doctor's treatment. Below, the experts will introduce a few major memories of chronic prostatitis.
First, you should develop good habits.Don't be too tired, prevent, do not eat spicy food, prohibit overeating, do not ride bicycles often, do not sit in a humid place, otherwise, it is easy to cause prostatitis.
Second, avoid alcohol.Men's prostate is a very sensitive organs for alcohol. When alcohol enters the human body, it will quickly enter the human blood. At this time, the prostate will also be stimulated by alcohol, making the capillaries in the prostate rapidly expanding and congested.The prostate gradually becomes larger, and the prostate is similar to the urethra, and prostatitis can affect urination.
Third, patients with prostatitis should have a daily life.It mainly refers to control, not excessive, rather than prohibit sexual life.Although sexual life is not as harmful to the body than frequent sexual life, it is also not good for the body.It is easy to cause a large number of prostate liquids to ban sexual life, accumulate in the prostate, causing the prostate to swell, which can cause perineal discomfort and severe pressure in severe cases.The moderate and regular sexual life can excrete the prostate fluid and reduce the degree of swelling of prostate.Therefore, from this perspective, a regular sexual life has a benefit for the recovery of chronic prostatitis.Patients with prostatitis must use contraceptive measures in sexual life to prevent inflammatory substances or pathogens entering the female body, which causes women's health.
(Editor in charge: Wang Shaohua)
