Prostate diseases have seriously endangered the health of men and even caused a variety ofrial complications.Therefore, it is important to protect the prostate in daily life.So, what are the prostate exercises in daily life?
Prostate exercises to prevent male prostate diseases
Developing good living habits, scientific and reasonable light diet, learning to relieve pressure and avoid fatigue, all are effective ways to protect the prostate.Experts and scholars have also created a set of "prostate health exercises", with a total of 4 sets of actions.
First, press the lower abdomen for 30 times, and then press the lower abdomen. There is a process of mentioning from bottom to top, repeated 30 times.
Second, use warm and wet towels, wash the perineum, knead for 3 times to top, and last for one or two minutes.
Third, rubbing the back of the back with both hands, you can heat up slightly.
Fourth, massage the feet and the soles of the feet, just feel fever.
In addition to health exercises, men should also pay attention to regulating living and living.For example, the diet should be light, quit alcohol, avoid pepper, eat less ginger, raw green onion, raw garlic, pepper, etc., should not be too much to eat beef and mutton, seafood, coffee, cola, strong tea, etc.You can eat more apples and tomatoes appropriately.Drinking plenty of water is like bathing the prostate, which can effectively relieve symptoms.
The office clerk, IT family, etc., every 40 minutes, it is best to get up to move, often change the sitting position, and relax the prostate in a timely manner.Moderate and restrained sexual life helps to discharge prostate fluids and reduce stasis.Tired of work, fatigue, anxiety, emotional fluctuations, etc., can cause or aggravate the symptoms of prostatitis.Modern people should participate in social activities, relax in nature, and alleviate negative emotions. Maybe one day you will suddenly discover that those symptoms that have caused yourself to suffer all disappear.
In addition to these prostate exercises, what should I pay attention to in daily diet?
1. High -quality protein: Protein is an important raw material for men's synthetic semen. If you can add more high -quality protein in daily diet, it is good for men.Eat more fish, shrimp, lean meat, poultry eggs and soy products.It is better to use cooking, steaming, burning, and frying when cooking, so as to avoid nutritional losses caused by high temperature.
2. Eat more fresh fruits and fruits, vegetables, coarse grains and soybeans, eat more honey to keep the stools smooth, and eat beef and eggs in moderation; take seed foods, you can choose pumpkin seeds, sunflower seeds, etc.Not restricted; bean -made foods, mung beans are not restricted, boiled into porridge, and after cooling, it is appropriate for the bladder, and it is particularly suitable for those with urine and astringent pain.
Reminder: Usually life should also pay attention to controlling sex, avoid sedentary for a long time, and people who love to ride should also avoid long -term cycling. Doing a good job of daily health is also an important protection measure for prostate.
(Editor in charge: Zheng Guisheng)
