Prostate hypertrophy is a male disease that is often occurred in the middle -aged and elderly people. The most obvious symptoms of patients are difficulty in urination, frequent night urine, etc., which seriously affects life.Therefore, it is necessary to prevent the prevention of related diseases. The following introduces how men to prevent prostate hypertrophy for everyone to understand.
Prevent cold
In cold winter, symptoms of patients with prostatic hyperplasia often worsen.Patients should keep warm in time to prevent colds and upper respiratory infections.
Avoid sitting and moving for a long time
Seating for a long time can cause the perineum congestion and difficulty in urination. It should advocate the cultural and sports activities that can be used, which is conducive to reduced symptoms.
Use some drugs with caution
After men suffer from prostate hyperplasia, pay attention to avoid blind medication.After taking certain drugs, it will increase the difficulty of urination and increase the condition of prostate hyperplasia.
Don't endure urination
Urine and urine and urination will overly fill the bladder, weaken the tension of the bladder urine muscle, and even acute urinary retention.It should be discharged when there is urination, and drink less water at night, so as not to fall asleep.
Appropriate amount of drinking water
Some patients do not dare to drink water because of frequent urination. In fact, drinking too little water can cause dehydration, and urine concentration is easy to form stones.Drinking water during the day should not be limited; the amount of drinking water can be reduced in an appropriate amount in the evening.
Massage
Do self -massage before sleeping to achieve the purpose of health care.Take the upper position, straighten your left foot, and place your left hand on the Shenli Acupoint (navel), rotate with the middle finger, index finger, and ring finger.After completing the same movement, the same movement.This massage is conducive to the recovery of the bladder.After urinating, a little massage can promote bladder empty and reduce residual urine volume.Massage of perineum acupoints allows the blood circulation at the perineum to accelerate, playing a role in eliminating, analgesic and swelling.
Use aphrodisiac food and medicine with caution
Such as chloropyzine, plenty of consideration, ammonia catechine, experience, pillar, rapid urination, halo Haining, stability, etc. to reduce the opportunity of prostate blood recharge.
(Editor in charge: Lin Sen)
