1. Control behavior
Control sexual behavior can relieve prostate pain and pain. The current prostate is infected or uncomfortable, and sexual behavior will make the problem more serious.
Second, hot water therapy
It is conducive to alleviating the pain and pain of the prostate, and press the middle pole, waterway, Dahe acupoint and waist of the abdomen, the secondary bone, the bladder shun acupoint, and the Taichong acupoints of the foot, which helps improve the function of the prostate.
Third, eat pumpkin seeds
Eating more pumpkin seeds is helpful to alleviate the pain and pain of the prostate. Eat 30 grams of pumpkin seeds or take pumpkin seed capsules every day.Raw pumpkin seeds are rich in zinc, which is helpful for almost all prostate diseases.
Fourth, drink plenty of water
Drinking plenty of water can help relieve the pain and pain of the prostate. Patients should add more water. Drink 2 to 3 liters of mineral water every day to increase urine and help discharge waste.
5. Finger pressure therapy
Fingering the therapy can help relieve the pain and pain of the prostate. Sitting in hot water (limited to the maximum temperature to endure) 15-30 minutes, 1 to 2 times a day.
6. Moderate exercise
A moderate amount of exercise can relieve prostate pain and pain. The best way to exercise in moderate exercise is to walk. It is not advisable to ride a bicycle, because the seat of the car will compress the prostate and aggravate the pain.
(Editor in charge: Wang Shaohua)
