In recent years, more and more patients suffering from prostate cancer have greatly affected patients' lives. Therefore, doing a good job of prevention is the most direct and effective way to get sick. So what should I do?The following introduces how to prevent prostate cancer for everyone to understand.
keep clean
Men's scrotal scaling is large, with more sweat, and the pussy ventilation is poor, the foreskin is too long, and the phimosis, etc. It is easy to hide the dirt, increase the risk of prostate diseases, and induce cancer. Therefore, daily cleaning should be paid to daily cleaning.
living habits
The law of life, the time of living, has a protective effect on the prostate.Drink more water to urinate. Urenerals are often rushed through urine, which can help the prostate secretions from discharge to prevent infection and avoid urination. Because urination can cause the increase in the tension of the prostate membrane.It will compress the prostate and increase the burden of congestion in the period.
Strengthen sex education
First of all, the risk of prostate cancer is related to the spread of sexually transmitted diseases such as gonorrhea and condyloma acuminatum. Therefore, we must pay attention to self -consciousness, establish a healthy and up -to -face sexual moral outlook, control sexual life, and avoid multi -sex partners.To improve the understanding of sex, pay attention to sexual hygiene, and maintain a normal and healthy sex life, it is of great significance to prevent prostate cancer.
Quit smoking
Smoking is an important risk factors that induce prostate cancer to actively quit and reduce the harm of tobacco to themselves and people around them.
Reasonable diet
The occurrence of prostate cancer is closely related to the dietary structure. Medical research shows that high -fat diet and high calcium drinking water are all induced factors of prostate cancer.Eat more vegetables and fruits to keep the stool unobstructed, which can reduce the risk of prostate health.
Regular physical examination
Men over 40 years old, regularly check the serum prostate special -specific antibody, (PSA) level, which is particularly important for the early stage of prostate cancer.
(Editor in charge: Lin Sen)
