Prostate is an important gland organ of men. If you ca n’t pay attention to daily care, you can easily develop prostate diseases. What are the causes of prostate? The following is a common cause of male prostate disease for everyone to understand.
overweight
Weight is an important index that affects prostate health. The more overweight, the higher the level of testicide in the body, the more likely it is to induce prostate cancer.In addition, overweight and even damage your own reproductive system health. This is because after people with too much weight sit down, the meat on the hips and inner thighs is concentrated in the private parts, which is equivalent to heating the testicles.At the point.Therefore, overweight people should actively participate in exercise, carry out less weight -bearing exercise such as swimming, and reduce excess fat.
Riding for a long time
Many men choose to ride a bike to exercise, but often cycling can also adversely affect the prostate. The continuous friction or vibration between the body and the hard car seat will destroy the prostate tissue structure and cause damage.Experts suggest that each cycling should not exceed half an hour, especially patients with prostate diseases should try to avoid cycling.Walking, running, mountain climbing, swimming and other sports methods are conducive to prevention.
Red meat
A US survey found that people who often eat red meat have increased the risk of prostate cancer by 12%, because saturated fat in red meat is not conducive to prostate health.Experts said that tomatoes, known as the "King of Prostate Health", contain lycopene. This super strong antioxidant can not only prevent the occurrence of prostate diseases, but also accelerate the rehabilitation of prostate.Omega 3 in fish can also help reduce the risk of prostate diseases, and can be eaten appropriately.It should be noted that patients with prostate inflammation and hyperplasia should not eat pepper, eat less irritating foods such as ginger, green onions, garlic, pepper, and should not be too much to eat beef and mutton, seafood, coffee, cola, strong tea, etc.
drink wine
A study by the Freud Harchinson Cancer Research Center in the United States found that people who drink more than 50 grams of high concentration of alcohol per day are more than three times the chance of suffering from advanced prostate cancer without drinking or drinking less alcohol.Experts remind that long -term excessive drinking will not only have great harm to the digestive system, nervous system, and metabolic system, but also stimulate the secretion of testosterone, which will affect the secretion and excretion of prostate fluid.Therefore, men must drink moderately, especially those who have prostate inflammation should completely quit alcohol.
Sitting without exercise
A Swedish survey found that compared with people who often walk, the risk of people sitting in the office for a long time increases by 30%.Experts said that sedentary prostate is often oppressed and more likely to induce prostatitis.Therefore, people who work in the office all year round should stand up for about 8 to 10 minutes after each hour.In addition, outdoor activities are also essential, and you can always keep going.
(Editor in charge: Lin Sen)
