In our daily life, it is a very painful thing to get a male friend.Only when we know the early symptoms of prostatitis, can we prevent problems before they occur.So what are the susceptible people of prostatitis?How to regulate prostatitis is good?
Prostatitis is susceptible
1. Sitting for a long time
Make the prostate in a state of congestion for a long time;
2. Stimulation
Long -term cold or overheating stimulus, wearing tight panties or jeans.
3. Bad living habits
Smoking, alcoholism, spicy and irritating food, long -term mood pressure.
Prostatitis is a common disease of prostate diseases. The degree of damage to men is also in a relatively advanced position. Therefore, prostatitis men should pay attention to.
How to regulate prostatitis
1. Supplement high -quality protein
Protein is an important raw material for synthetic semen, so high -quality protein should be added in daily diet.Eat more lean meat, fish and shrimp, poultry eggs and soy products.It is best to take steaming, cooking, burning, stir -fry, etc., so as to avoid nutritional losses caused by high temperature.
2. Vitamin supplement should be balanced
Vitamin A can promote protein synthesis, accelerate the speed of cell division and stimulate new cell growth; vitamin C has anti -disease and detoxification effects, which can enhance the body's immunity; vitamin E can regulate the function of gonads and enhance sperm vitality.
3. Food containing minerals
The lack of iron may lead to fatigue, weakness, breathing, pale complexion, etc., so pay attention to the supplement of iron.In addition, trace elements such as calcium, phosphorus, zinc, sulfur, chromium, and selenium are also the composition of semen, which has special effects on inspiring the vitality of sperm.(Reference website: 39 Health Hall)
(Editor in charge: Peng Zhixing)
