Prostate cancer is a unique disease of men. Researchers in the United States have conducted detailed analysis from potential incidence to living habits. It is found that the incidence of prostate cancer potential is basically the same in Asia and the United States, accounting for 30%of men over 50 years old.However, Asians who adhere to traditional eating habits, the incidence of prostate cancer is very low whether in the United States or in Asia. On the contrary, if the Western lifestyle is adopted, the incidence of prostate cancer in Asian men will increase.
Through a daily daily diet, researchers found that the biggest influencing factor is the difference in soybean intake. Asians like to drink soy milk and beans, and Americans basically do not eat beans.The cancer of the prostate is mainly due to the increase in estrogen in the male body. When the soybean isoflavones in soybeans can replace some estrogen to produce effects, make the body produce the "illusion" of sufficient estrogen, reduce the estrogen, and reduce the estrogen.Secretion, thereby reducing the chance of cancer in prostate.
In 2002, the article published in the "Everbone Compounds in the Environment and Professional Medicine" pointed out that for the cancerous prostate tissue, soy isoflavones can effectively inhibit cancer cells with silk division for the cancerous prostate tissue., So that cancer cells are no longer developing, and at the same time, the cancerous tissue is prevented from forming new blood vessels to cut off nutrition sources.
On the other hand, it can activate the peroxidase proliferation to activate the receptor & gamma; inhibit the survival signal pathway of tumor cells, thereby inducing cancer cell apoptosis and eliminating cancer cells.This was confirmed by the "Research Progress of Food and Vegetables and its target target target target targets" published in "Food Science" in 2013.
According to the recommendation of the Chinese Nutrition Society's dietary guidelines, our daily soybean intake should reach 30-50g. At present, the average intake in our current diet is only 15g, which is far lower than the body needs.Experts say that it is easy to make soy milk now, and it is very convenient to drink soy milk. She believes that everyone has no excuse to stay away from them.
When we make soymilk, we should consider how to make soybeans, such as soybean isoflavones such as soybean isoflavones. This key is that during the cooking process of soybeansHigh -active isoflavones have been boiled for too long in 95 degrees and will be seriously lost.And low -active isoflavones are not easily absorbed by the human body.Therefore, when choosing a soymilk machine, you must choose a high -quality soymilk machine with precise temperature control.Drinks mixed with various grains and soymilk can meet the daily demand of men's body every day, one to two cups a day, and are not troubled by prostate diseases.
What is the cause of prostate cancer?
The occurrence of prostate cancer is related to genetic factors. If the relative risk of those who have no prostate cancer in the family is 1, the absolute danger is 8;It is 35-45.In addition, the incidence of prostate cancer is related to sexual activity and dietary habits.More sexual activities increase the risk of prostate cancer.High -fat diet has a certain relationship with the onset.In addition, the onset of prostate cancer may be related to race, region, and religious beliefs.
(Editor in charge: Zheng Guisheng)
