How to prevent prostate hypertrophy
1. Preventing prostate hypertrophy diet methods
Add more zinc.Zinc deficiency can increase the ratio of copper-zinc in prostate tissues. Copper can interfere with metabolism of male hormones, mainly to reduce the activity of 3 & alpha; -3 & beta;
2. Preventing prostate hypertrophic massage health care
Take the upper position, straighten your left foot, and place your left hand on the Shenli Acupoint (navel), rotate with the middle finger, index finger, and ring finger.After completing the same movement, the same movement.The surroundings of the belly button are Qihai, Guan Yuan, and middle poles. Chinese medicine believes that it is a place for Dantian. This massage is conducive to the recovery of the bladder.After urinating, a little massage can promote bladder empty and reduce residual urine volume.The perineal acupoint is a life -and -death point, which can be used as the second pulse of the governor. The massage allows the blood circulation at the perineum to accelerate, and it plays a role in anti -inflammatory, analgesic and swelling.
3. Prevent daily attention to prevent prostate hypertrophy
3.1. Prevent from the end of the cold autumn to early spring, the weather changes impermanence, and the cold often worsen the condition.Therefore, patients must pay attention to cold protection, prevent and upper respiratory infections.
3.2. Absolutely avoid alcohol and drinking can cause the prostate and bladder and neck to be edema and induce urinary retention.
3.3, less spicy spicy and irritating food can not only lead to the congestion of sexual organs, but also increase the hemorrhoids and symptoms, compress the prostate, and increase the difficulty of urination.
3.4, do not urinate and urinate, can cause excessive filling of the bladder, which weakens the tension of the bladder's urine muscle, difficulty in urination, and it is easy to induce acute urinary retention. Therefore, you must be excluded with urine.
3.5. Do not overwork and overwork will consume qi. Insufficient qi can cause weakness and weakness, and it is easy to cause urinary retention.
3.6. Avoid sitting for a long time to sedentary to aggravate hemorrhoids and other diseases, but also cause the perineal congestion and cause difficulty in urination.Frequent participation in sports activities and qigong exercise can help reduce symptoms.
Symptoms of prostate hypertrophy
1. Sympathy, thin urine lines, and urine dripping: As the prostate prostate presses the urethra and causes the urine lines, the patient's urination should be used to overcome the resistance.Symptoms such as endless drops.
2. Crimine retention: Patients with heavier prostate hyperplasia can cause acute urine retention due to reasons such as cold, alcohol, too long urine or infection, etc.
3, hematuria: blood in urine is hematuria, also known as hematuria.Under normal circumstances, there is no red blood cells in urine.After the patient's urine centrifugation precipitates, it is checked with a microscope. If there are more than 5 red blood cells in each high -power field of view, it is called hematuria.
4. Acute urinary tract infection: Long -term bladder neck stalk resistance can easily cause acute urinary tract infections. This problem is also serious.
5. Kidney accumulated water and renal insufficiency: Clinically appear nitrogen hemophilia, loss of appetite, nausea, vomiting, etc. such problems often appear in the elderly with certain mental stress. In this caseCan be prevented.
The cause of prostate hypertrophy
1. First of all, it is not thoroughly cured, or urethritis, cystitis, and germinated inflammation, so that prostate tissue is congested and hyperplasia is hyperplastic.
2. Excessive sexual life and masturbation cause the sex organs to be congested. The prostate tissue is hypertrophy of prostate hyperplasia due to persistent congestion.
3. In addition, often drinking or drinking, spicy foods such as spicy food, and stimulating prostate hyperplasia hypertrophy.
4, lack of physical exercise, arteriosclerotic hardening, poor blood circulation in the prostate, can also lead to the disease.
5. Emotions will cause liver stasis, qi and blood, causing congestion in the body, and causing the cycling of the prostate to be blocked and leading to hyperplasia.
6. Excessive urination time. Decreasing drinking water will reduce urine and reduce the number of times of urination, resulting in deposition of toxins in urine, and harmful substances in the urine will damage the prostate.
7. The diet structure is unreasonable. Unhealthy dietary habits are also an important factor in inducing the front disease.
8. Senior prostate hyperplasia is mostly due to loss of body function and imbalance of hormone regulation. It belongs to the "kidney deficiency" category of traditional Chinese medicine.
(Editor in charge: Wang Shaohua)
