Prostate stones are a high incidence of men in middle -aged and elderly men. Prostate stones are harmful to men's health. Therefore, prevention is important, but some men do not understand the way to prevent prostate stones.The following depends on the ten principles of the experts to prevent prostate stones.
How to prevent prostate stones:
First, do not eat irritating foods such as pepper; please refer to the recipe we developed and arrange three meals a day to balance the diet.
2. Moderate exercise: "May 37", 5: exercise at least 5 times a week; 3: Each exercise is more than 30 minutes; seven: After each exercise, the actual heartbeat plus age will reach 170 per minute.Second-rate.
3. Drink plenty of water: Drink at least 7 cups of water (about 2000 ml) a day. After getting up every morning, drink a glass of water (70 ml).For example, drinking "front -line waterfall" tea is more suitable for middle -aged and elderly people with poor urination.
Fourth, do not overwork, avoid cooling, adjust the rhythm of work, life, and work together to avoid excessive fatigue.Increase or decrease clothes in a timely manner according to the changes in temperature to avoid cold.
Fifth, do not drink: Even during the holidays or on the occasion of entertainment, do not drink, or just drink a small amount of low alcohol.
6. Pay attention to personal cleanliness and wash your lower body once every night.
Seven, sitting soon: Sit up for about 1 hour and stand up and get up.
8. Keep stool smooth: regular stool every day, eat more vegetables in daily diet, eat fruit and active activities in moderation, and sometimes treat them in time.
Nine, keep your mood comfortable, be optimistic and open -minded, and timely resolve your bad emotions.
X. Live a regular and responsible sex life should not be frequent, but it must not be lost. Generally, it is advisable to have no fatigue on the next day of life.按年龄段参考频次如下：30岁以下，每周2~3次;31~50岁，每周1~2次;51~60岁，每月2~3次;60岁以上，每月1次Or twice every 3 months.
As long as you persist in the above ten o'clock, you can effectively prevent the occurrence of prostate stones.
(Editor in charge: Chen Bong)
