Needless to say, everyone knows.Exercise can not only enhance the body and shape the body curve, but also prevent some diseases.Those who have a high disease of male diseases can also be prevented through some exercise. Let's take a look at it below.So do you know what exercise can prevent prostatitis?
Running can prevent prostatitis
First of all, when running, the bottom muscles of the basin are rhythmic, as if put the prostate on "trampoline", let it "bounce" on it, so that the prostate and the surrounding organs and tissue blood live.
Secondly, when running, the abdominal internal organs, especially the intestinal tube and large omentum, have a regular and strong impact on the prostate, which plays a "massage" role in the prostate.
Running is less affected by time, space, and weather, and does not need the cooperation of others.However, strenuous exercise can also cause congestion and edema of the prostate, which is not good for the maintenance of the prostate.Therefore, running cannot be excessive, and you must master the speed, time and distance according to your physical strength.
The way to prevent prostatitis
1. Drink plenty of water
The sufficient drinking water can effectively dilute the concentration of metabolic products in urine, reducing harmful substances in urine to reduce stimulation of prostate tissue.Generally speaking, normal daily drinking water is about 2000 ml.
2. Do not urinate
Once the bladder is full of urine, urination should be urinating, and urination is not good for the bladder and prostate.Before taking a long -distance car, you should first empty your urine and then take the car. If you are in a hurry on the way, you should say hello to the driver. Get off your car and urinate. Do not stubbornly.Excessive urination can lead to the increase in the tension of the prostate membrane, which will cause prostate diseases in the long run.
3. Make regular sexual life
Too frequent sexual life can cause prostate to be in a state of congestion for a long time, and even cause prostate enlargement.However, long -term abstinence will have a state of reflective glands flushing blood, which is also very unfavorable to the prostate.Therefore, in a youth with a strong sexual desire, pay attention to the regular life, avoid repeated congestion of the prostate, and give the prostate full recovery and repair.
4. To change your dietary habits
Try not to drink alcohol, eat less spicy and irritating foods such as peppers, ginger, to avoid repeated congestion of prostate and bladder necks and aggravate local pain.Because the knot may increase the symptoms of prostate falling, it is advisable to eat more fruits and fruits to reduce the occurrence of constipation.
5. Keep the perineum clean
Men's scrotum has a large retractability, more secretion of sweat, and poor ventilation in the pussy, which is easy to hide dirt and dirt. Local bacteria will often enter the deficiency, which will cause prostatitis, prostate hypertrophy, and decline in sexual function.Severe infections occur.Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis.In addition, it is necessary to rinse external genitals every time.(Reference website: Global Hospital Network)
(Editor in charge: Peng Zhixing)
