The key to daily conditioning
(1) Persist in treatment for a long time, while treating inflammation of other urogenogenic systems at the same time, which can prevent recurrence of prostatitis.
(2) Life rules, living in daily life, adherence to proper physical exercise, can improve blood circulation, promote increased prostate secretion, dilute bacterial toxins, and also help drugs to absorb and enhance resistance.
(3) Drink plenty of water and urinate more. He often rinse urethra through urine to help discharge the prostate secretions to prevent infection.
(4) Masturbation and regular life can achieve the purpose of alleviating the hemorrhage and edema of the prostate, which is conducive to the health of the prostate.Keep the outer genital and perineum clean to prevent infection.
(5) Avoid food, spicy, irritating foods, quit smoking, alcohol, keep stool unobstructed, and reduce the factors that induce prostatitis.
(6) Adhering to the habit of sitting in hot water every night, wearing less or tight underwear, it is beneficial to prevent the recurrence and treatment of prostatitis.
Stay away from the Trreart of the Prostate Diseases
Whenever they enter winter, patients with prostate diseases gradually increase.It can be seen that this disease has a close relationship with cold weather.Director Wang Jiahui pointed out that low temperature can enhance the excitement of the sympathetic nerve, cause the prostate glands to contract, glandular ducts and vascular dilation, causing chronic congestion, and leading to the attack of prostate disease.However, if men can reasonably adjust their diet and living habits, they can greatly alleviate the condition and spend the winter comfortably.
Step 1: Clothing Chapter
In winter, men must pay attention to keep warm and prevent cold.Because it is cold, it can cause excitement of sympathetic nerve activity, increase the intra urethra pressure, and the prostate ducts are excreted by contraction, causing depression and blood, often increasing or repeated symptoms.A warm environment can reduce the intravus pressure in the prostate and sperm tract, relax the smooth muscle fibers, reduce the resistance of export, and make the prostate drainage smooth.Keeping warm can also reduce the contraction of muscle tissue, thereby restoring the congestive edema of the prostate.Doctors suggest that men do their feet before going to bed. Patients with prostate diseases (fertility) can also take baths in hot water to improve local microcirculation and accelerate cure.
Step 2: Food
Pay attention to the reasonable diet: people like to eat some high -calorie foods, drink white wine, and eat spicy to resist cold.But this is actually very harmful to the health of the prostate.Some patients are almost sick when they drink. This is because they can cause prostate recharge after drinking, which worsen the symptoms.The doctor suggested that do not eat spicy spicy stimuli, do not drink too much.
More importantly, prostate patients must drink plenty of water to keep the urinary tract smooth and help the discharge of prostate secretions. For patients with benign prostatic hyperplasia, it can prevent urinary infections and the formation of stones.Diseases have frequent urination and reduce drinking water.Drinking water will naturally increase the number of urine output. Do not be strong when urinating. Urine will cause the bladder to overly fill and compress the prostate. For patients with prostate diseases, this can easily cause urine to flow.Har ureteral) bring harm, and even cause renal failure, and can also cause urination and urinary retention due to the lavage of urine muscle.
Step 3: Living Chapter
In winter, many people are unwilling to go out, especially some elderly people prefer to sit at home.Sitting will increase the burden on the prostate.Therefore, try to avoid sedentary, such as playing mahjong.Sitting staff, drivers, and students in the office should pay attention to changing their postures and acting frequently.
Step 4: Line
Adhere to proper physical exercise, such as playing Tai Chi, jogging or walking after meals.This can improve blood circulation and make sense for improving immunity and preventing prostatitis.However, it should be noted that the time of cycling should not be too long, so as not to affect the blood circulation of the perineum.It is better to ride a bike for not more than half an hour. If you exceed this time, get off the leg to lift your leg for several minutes before getting on the car.
(Editor in charge: Wang Shaohua)
