We all know that if the male prostate does not do well, there will be diseases, so what are the better ways to protect the prostate in the hot summer?The following introduces the protection measures for the health of the summer prostate for everyone to understand.
Strengthen physical exercise
Pay attention to self -care, prevention and treatment, and timely treatment for infection in other parts of the body should be treated in a timely manner to improve the body's disease resistance.
Reasonable diet
Eat more soybeans or tomatoes, apples, broccoli, etc., can protect the prostate; forbidden alcohol and some spicy stimulating food, light diet, can avoid causing prostate blood recharge.
Appropriate exercise
It is not advisable to take a long time, riding and riding. The staff in the office should get up every 1 hour to move for a period of time, thereby reducing the prostate health state.
Sexual life is regular
For those with frequent sexual life, an acute rate occurs as high as 89.7%.Instead, the intimate life is "hoarding" in the secretion of the prostate. For a long time, the prostate will cause excessive expansion and congestion, and it can also cause inflammation.In addition, in vitro excretion and intimate life interruption, etc., can also cause the prostate hematoma and bleed and cause inflammation.
Take a bath with hot water before going to bed every day
And regularly massage the prostate can help blood circulation, which is very beneficial to the discharge of inflammatory secretions.
(Editor in charge: Lin Sen)
