Experts point out that there is an inevitable connection between men's gestation pain with diet and bad living habits in life, especially male friends who have been sitting in the office for a long time, because of their nervousness and great mental stress.It is easy to induce prostate pain.So what are the common causes of prostate pain in men?
What are the common causes of prostate pain in men?
1. Frequent urination: run to the toilet again and again, this is a typical manifestation of the prostate hyperemia and compressing the urethra.So in addition to those special crowds, people with such diseases also have some people with great mental stress.
2. Prostate health: congestion and swelling can cause compression of the urethra, compression of bladder exports, and irritation to pelvic muscles. Therefore, the prostate -often congestion crowd is more likely to have prostate pain.
3. Poor living habits: Patients with prostate pain are closer to patients with prostate, and they are common people with intense work and frequent sexual life.These living habits can cause their prostate for a long time.If a person is particularly introverted, particularly nervous, and is always anxious about the guidance of his body, it is easy to cause prostate recharge.
4. Dietary problems: Drivers or office white -collar workers who have been sitting for a long time. Many people like to gather with colleagues to drink some wine after get off work, which is easy to cause prostate health.Because these people work tense for a long time, mental stress, sometimes they are not very good, resulting in poor nutrition and weakening the immune function of the body.
Prevention of prostate pain
1. Do not urinate
During urination, the bladder wall muscles and urethral sphincter coordinate contraction and diastolic, which is conducive to maintaining the normal physiological function of the bladder and prostate.Excessive urination can lead to the increase in the tension of the prostate membrane, which will cause prostate pain in the long run.
2. Pay attention to hygiene and keep local cleaning
Male friends insist on cleaning the perineal in time in life, which is the key to preventing prostate pain.It is also necessary to urinate and clean the external genitals in time after each room.
3. Healthy life
Frequent sexual life will cause the prostate to be in a state of congestion for a long time, and long -term abstinence will also have reflective glands in the state of blood, which is also unfavorable to the prostate.Because of the frequent marriage life in a short period of time, the proportion of prostate pain in this area frequently stimulates 89.7%.On the contrary, the life of marriage is "hoarding" in the secretion of the prostate, which causes the prostate to excessively expansion and congestion for a long time, and can also cause inflammation.In addition, in vitro exclusion and interruption of marriage and life can also cause the prostate hematopoietic and swelling and cause inflammation and prostate pain.
4. Make sure you drink more water everyday
Pinded drinking water 2 can achieve the concentration of effective dilution of metabolic products in urine, reducing the stimulation of harmful substances in urine.Normal daily drinking water is about 2000 ml.Avoid overexpression of the perineum.If the patient drinks too little water and the prostate is located under the bladder, the perineal minister will be compressed for a long time, which will cause the prostate tissue to be damaged. For those with mild, the disease can cause acute prostatitis and even urine.Essence
5. Diet prevention
Male friends should eat more fresh fruits, vegetables, coarse grains and soybeans, eat more honey to keep the stools smooth, eat beef and eggs in moderation, and eat more seed foods. Pumpkin seeds, sunflower seeds, etc. can usually be used.Studies have found that most of the plant seeds have a certain effect on improving the function of the prostate, such as winter melon kernels, hazelnuts, pine nuts, happy fruit, cashew fruit, sunflower seeds, pumpkin kernels, etc.They are foods that can prevent prostate pain.
6. Usually add more exercise
Life stress will increase the chance of prostate pain. When the stress of life slows, the prostate symptoms will be soothing, so try to keep a relaxed state.Find friends to do exercise together. Moderate sports activities can help enhance the body's resistance and improve the blood circulation of the prostate local.Frequent exercise can prevent prostate pain.(Reference website: Medical Network)
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(Editor in charge: Peng Zhixing)
