As male friends grow older, the higher the chance of suffering from primary hyperplasia.The daily conditioning of benign primary hyperplasia is critical, so what should be paid attention to benign prostatic hyperplasia?
What to pay attention to prostate hyperplasia
1. What should be paid attention to benign prostatic hyperplasia
1.1, prevent cold
In the end of autumn to early spring, the weather changes impermanence, and the cold often worsen the condition.Therefore, patients must pay attention to cold protection, prevent and upper respiratory infections.
1.2. Avoid sitting for a long time
Frequent sitting for a long time will aggravate hemorrhoids and other diseases, and it is also easy to congested the perineum and cause difficulty in urination.Frequent participation in sports activities and qigong exercise can help reduce symptoms.
1.3, use the medicine with caution
Some drugs can increase urination and cause acute urinary retention when the dosage is large. Among them are atropine, bold eggplant and ephedrine tablets, and isopropypephiliacine.In recent years, it has been found that calcium stagnation and differentiatedness can promote prolactin secretion and weaken the contraction of urine muscles and increase urination difficulty. Therefore, it is better to use these drugs with caution or preferably.
1.4. Do not urinate
Urinary urination can cause excessive filling of the bladder, weaken the tension of the bladder, and difficulty in urination.
1.5, avoid spicy
Such as scallions, raw garlic, pepper, pepper and other irritating foods, because these foods can cause vascular dilation and organ congestion.In addition, drink less coffee, eat less acidic foods such as citrus and orange juice.
1.6, smoke and alcohol, etc.
Wine is a drink with vascular expansion.Alcohol can cause congestion of internal organs, and the prostate is certainly no exception.Because some young people have the habit of long -term alcohol or even alcoholism, it is not easy to cure, and it is very easy to recur even more even if cure.
1.7, timing review
Anal diagnosis should be done every 2 to March, and the prostate B -ultrasound should be reviewed every six months to understand the prostate changes.Keep your mood comfortable and participate in moderate physical exercise.Take the medicine according to the doctor's order.
2. What to eat for benign prostatic hyperplasia
2.1, carrot
Carrots can prevent prostate cancer changes into vitamin A in the body, improve the body's resistance, and inhibit the active oxygen that causes cell deterioration.Carrots are rich in potassium and have the effect of lowering blood pressure.Carotene can also prevent cancer.
2.2, leek
Leek, also known as yang grass, aphrodisiac grass, and longevity leeks, can effectively prevent prostatitis and prostate hyperplasia. It is a common vegetable.
2.3, rolling heart white
Cross -flower vegetables, such as rolling heart, have the effect of resisting bladder cancer.Scientists analyzed the daily diet of 50,000 men, and found that they had a vegetarian who ate more than 5 times a week, and the chance of having bladder cancer only accounted for half of these vegetable men.
2.4, pumpkin seeds
After the age of 40, most people have the problem of prostate hypertrophy.An experiment in the United States found that taking the extract of pumpkin seeds with pumpkin seeds in prostate hypertrophy did reduce the number of patients with frequent urination and improve other symptoms.Pumpkin seeds are also the best source of vitamin E, which can resist aging and prevent prostate hypertrophy.
2.5, garlic
Garlic, which can prevent prostate cancer, has strong sterilization, and can eliminate germs invading the body.The selenium lead in garlic has antioxidant effects and is therefore considered a food to prevent prostate cancer.Men eat more garlic can improve their physique and strengthen their body.
3. How to regulate benign prostatic hyperplasia
3.1. Diet conditioning is important
Spicy and irritating foods such as pepper, pepper, green onion, ginger can not only cause the sexor tube to be congested, but also increase the hemorrhoids and symptoms, and compress the prostate to increase the difficulty of urine.
3.2. Pay attention to genital hygiene
Male friends should often clean their own genitals. Spouse should also pay attention to the hygiene of the genitals to prevent bacteria hiding in the vulva from entering the male urethra, infringe the prostate, and cause inflammation of the prostate.
3.3, exercise is essential
Proper physical exercise can improve blood circulation, promote the increase in prostate fluid secretion, and dilute and dilute bacterial toxins, especially drivers and office secretaries, let alone sit for a long time.
3.4. Life and living law
Life laws and daily life are sometimes protected by the prostate.Drink more water to urinate.The urethra is often washed through urine to help discharge prostate secretions to prevent infection.
How to eat benign prostatic hyperplasia
1. Eat more fresh fruits, vegetables, coarse grains and soy products
The diet of patients with prostatitis should be based on light and nutritious foods.You can eat fish, eat less chicken, pork, duck meat, rabbit meat and other red meat, drink milk, eat more vegetables, pear, apple, watermelon, horseshoe (coriander) grapefruit fruit, Liangru, etc.Uninterrupted.
2. Eat more zinc -containing food
Such as oysters, catfish, shrimp skin, seaweed, fish powder, sesame, peanuts, pork liver, beans, etc., remember to be light.
The therapy prescription of benign prostatic hyperplasia
1. Cinnamon porridge
5 grams of cinnamon, 30 grams in front of the car, 50 grams of japonica rice.First fry cinnamon, grass in front of the car, remove the juice, then add japonica rice to cook porridge and add brown sugar. Eat on an empty stomach.
2. Did cucumber soup
1 cucumber, 15 grams of cucumber, 10 grams of Qu Mai, moderate amount of monosodium glutamate, salt, sesame oil.Fry, Qu Mai, remove the juice, boil the juice, pour in cucumber slices, add seasoning, and eat it after being cold.
3. Apricot pear stone reed drink
10 grams of bitter almonds, 12 grams of stone reeds, 15 grams in front of the car, 1 big duck pear, a little rock sugar.Break the almond peeling tip, cut the duck into pieces to nuclear, and cook with the right amount of water with the stone reeds and the grass in front of the car.For not restricting tea, you can diarrheal lung fire and water channel.
4. Shenqi Donggua Decoction
Codonopsis 15 grams, 20 grams of astragalus, 50 grams of melon, MSG, sesame oil, salt.Put the Codonopsis and Astragalus in the casserole, add water for 15 minutes, remove the residue filter, add the winter melon slices, continue to cook until the melon can be eaten, add the feasting to the meal, but the party can strengthen the spleen and qi.Yangli diuretic.
(Editor in charge: Wang Shaohua)
