We all know that if the prostate does not take good care, it is easy to cause inflammation, and prostatitis is such a disease. So what is better way to help prevent prostatitis in our lives?The following introduces the prevention measures of prostatitis for everyone for everyone to understand.
Follow your own health
There are many causes of prostatitis diseases. Some of the infected diseases can also cause prostate inflammation. Common diseases are: orchitis, epididymitis, seminal vesicitis and other diseases. Bacteria that produce these diseases will spread to prostateThe occurrence, so men should pay more attention to their own health, and these diseases should be diagnosed and treated early to avoid the occurrence of prostatitis.
Don't sit for a long time and cycling
Men's frequent sedentary and bicycles' direct compression of the prostate causes congestion of the prostate, which can easily lead to prostatitis disease. Therefore, men who often sit and cycling should be paid attention to. It is best to exercise frequently. It is best to exercise appropriately.,Enhance physical fitness.
Sexual life is regular
Men's sexual life and stop sex are not good for men's prostate, and it is easy to cause prostatitis.Therefore, men should have a regular sexual life. Regular discharge of prostate fluid can alleviate the fullness of prostate, promote the update of prostate fluid, and help the prostate to play normal function.
Refuse tobacco and alcohol and spicy food
Men's frequent smoking, drinking and eating spicy foods will cause the expansion, edema or the decrease in the prostate resistance of the prostate vascular, and it will help the prostate heritage to live in a large amount of growth and reproduction, which will lead to prostatitis. Therefore, men should pay attention to refusing to smoke smokeThere is a good eating habit of wine and spicy food.
Diet regular
With the improvement of living standards, people's diet becomes complicated. It is very important to eat the patients with the disease. Do not eat too greasy things, do not eat and drink.Friends are unavoidable to drink, but don't drink too much, and don't eat too much about spicy things.Light diet can reduce some stimulating symptoms, which will be good for alleviating the symptoms of prostatitis.Many patients have such reactions. After drinking or spicy, they feel the phenomenon of prostatitis in a few days.
Regular work
Some patients have been sitting on work for a long time, such as drivers, software engineers, etc. They have to drive and make procedures. They always sit for four or five hours. Sitting for a long time can easily cause disadmining.That is, "it hurts if it does not communicate, but it does not hurt."If you have to sit for a long time because of work, it is recommended to take five or six minutes to get in the activity for one or two hours, so that the blood of the pelvis bottom will flow upward, which will be good.If you have more time, you may wish to move the pelvic floor muscles, do leg -separation, sulgaris, squat and other actions to enhance the pelvic floor muscle ability, which is conducive to the pelvic vein blood flowing back to the whole body and reducing the pelvic land congestion.This is also good for the symptoms of prostatitis.
Recommended reading: "Self -Test Method of Prostatitis"
(Editor in charge: Lin Sen)
