There are more and more men suffering from prostate diseases, so health care for prostate has become the topic that men are most concerned about.For male prostate, not only professional diagnosis and treatment and drug treatment are needed, but they also eat more foods that are good for prostate health in daily life.
Pumpkin seeds, walnut kernels
Traditional Chinese medicine believes that the kidney -hiding essence is related to reproductiveness, and it is also related to bladder and urination, so eating kidney tonic is good for prostate.Pumpkin seeds and walnut kernels are not only a good kidney, but also pumpkin seeds and urine. Walnut kernels have convenient effects. Therefore, men should eat more pumpkin seeds and walnut kernels to nourish kidney qi insufficient.
Dried fruits, miscellaneous grains
Men can eat more red beans, mung beans, pumpkin seeds, sunflower seeds, barley, walnuts, sesame seeds, etc., because these foods are rich in trace elements and a large number of B vitamins, have good nutritional effects, and have heat clearing, reducing fire, insecticide, killing insecticidesThe functions such as intestinal intestines can kill bacteria and laxatives, so that the prostate gland ducts can be unblocked and inflammation is eliminated.
vegetable and fruit
Maintenance of prostate men can eat more watermelon, melon, grapes, kiwi, sugar cane, coriander, winter melon, cucumber, etc.Most of these foods are sweet and cool, and have the effect of profit -seeking diuretic and diuretic. They can clear heat and detoxify, and reduce dampness and water, which can play a role in suppressing.
animal organs
Animal viscera contains more cholesterol, and cholesterol is an important part of synthetic hormones. Male maintenance prostate can eat more animal organs.
Pollen extract
Pollen extract is the latest research results. Many of the medicines for treating prostate diseases are added with pollen extracts.Especially rapeseed pollen and bare wheat pollen. Because honey contains the essence of pollen, men without diabetes, eating properly honey will also protect the prostate.
Eat more onion and garlic
Italian medical experts conducted a survey of the effects of onion and garlic on the effects of prostatic hyperplasia. It was found that regular consumption of onions and garlic are very good for preventing prostate hyperplasia.Studies have shown that people who consume a small amount of green onion and garlic daily can reduce the risk of prostate cancer by 50%.In the theory of traditional Chinese medicine, it is believed that the green onion and garlic can be eliminated, which can break the stagnation of the cold, so it helps to circulate blood gas for people who are pluggedment and hyperplasia, and those who are prone to stagnation.The above -mentioned studies can be said to provide these clinical evidence.
ketchup
Men who eat more tomatoes are equivalent to adding a protective net to prevent prostate cancer because tomatoes contain a large amount of carotene called lycopene.But to surprise many scientists, tomato juice does not have this protection function.It turns out that lycopene must be cooked with foods containing fat to be fully absorbed by the human body.
The following is an introduction to the attention of prostatitis diet
1. Drink more water and do not urinate
Drinking water cannot be reduced due to frequent urination. Drinking more water can dilute urine to prevent urinary infections and form stones of bladder.Drinking water should be good for warm water, drink less strong tea.
2. Eat more fresh fruits, vegetables, coarse grains and soy products
The diet of patients with prostatitis should be based on light and nutritious foods.You can eat fish, eat less chicken, pork, duck meat, rabbit meat and other red meat, drink milk, eat more vegetables, pear, apple, watermelon, horseshoe (coriander) grapefruit fruit, Liangru, etc.Uninterrupted.
3. Avoid spicy food
Such as scallions, raw garlic, pepper, pepper and other irritating foods, because these foods can cause vascular dilation and organ congestion.Some patients with prostatitis have the habit of eating spicy diet. They often control the symptoms of diseases, but they are rehabilitating when the symptoms are relieved, which is also an important cause of prostatitis delay.In addition, drink less coffee, eat less acidic foods such as citrus and orange juice.
4. Tobacco and alcohol, etc.
Wine is a drink with vascular expansion.Alcohol can cause congestion of internal organs, and the prostate is certainly no exception.Because some young people have the habit of long -term drinking or even alcohol, prostatitis is not easy to cure, and even cure is very easy to recur (adults have a small amount of red wine every day for prostate).Smoking is harmful to good health. Smoke alkali, caramel, nitrosamine, carbon monoxide and other toxic substances in cigarettes can not only directly poison the prostate tissue, but also interfere with the nerve function of the blood vessels, affect the blood circulation of the prostate, and increase the blood circulation of the prostate.Prostate congestion.
5. Eat more zinc -containing food
Such as oysters, catfish, shrimp skin, seaweed, fish powder, sesame, peanuts, pork liver, beans, etc., remember to be light.
(Editor in charge: Wang Shaohua)
