As a male -specific gland organ, the prostate is important.Because the urethra passes through the middle of the prostate, once the prostate is wrong, urination is first affected.And diseases such as prostate hyperplasia, prostate cancer, etc., with the increase of age, the chance of disease is getting higher and higher.Because of this, how to protect the prostate and make the prostate settle down for a lifetime, it has become an important knowledge that every man must know.
Do 5 things often protect the prostate
1. Take more rest and sit up soon
The prostate is a very "delicate" organ tissue. If it is too fatigue, it will induce various prostate diseases.But if you just sit for a long time, it is also wrong to think that this can rest the prostate rest.Because the prostate position determines that most of the time is "sitting" on the prostate, once sitting can only increase the burden on the prostate.
Second, exercise more, ride less bicycles
Exercise exercise is absolutely beneficial to the maintenance of human function. Like full exercise, it can improve the blood circulation of prostate, improve autoimmunity, and reduce the chance of prostatitis.However, one of the sports cannot be too addicted to men. This sport is cycling.Because cycling takes a long time to sit, directly oppress the prostate, and sit for a long time.
Third, drink more water, take less urine
Because the prostate body intersects with the urethra, urinates in time, and the urethra is rinsed with urine to discharge prostate secretions. It is also a good way to protect the prostate. On the contrary, if you have been urinating for a long time because of work or life, you can "calm and calm" for a while.But your prostate will only go further and further on the road of injury.
Fourth, keep more, less heat
Proper warmth can reduce the intravus pressure of the prostate and sperm tract, relax the smooth muscle fiber, reduce export resistance, cause the prostate fluid to flow smoothly, avoid excessive contraction of muscle tissue, thereby preventing the occurrence of prostatitis.However, this warmth has a scale and cannot be overheated, so as not to kill the essence directly.
Five, more housework, less indulgence
There are only two channels for prostate fluid in the prostate, one is discharged by the doctor massage the prostate by the doctor, and the other is ejaculation and ejaculation after sexual life or self -defense.It can be seen that most men's excretion is basically the latter, so adult men must maintain a regular sex life to ensure the prostate metabolism.But be careful not to indulge too much desire, so as not to induce acute chronic prostatitis.
Excessive indulgence hurt the prostate
1. Prostatitis
Studies have proved that long -term strong sexual excitement is extremely prone to excessive sexual life. The ratio of acute prostatitis with acute prostatitis with continuous multiple sexual intercourse in a short period of time is as high as 89.7%.Due to extending the time of sexual life, prostate can be used to recharge, swelling, and induces prostate inflammation, especially the groom is prone to occur.
2. Prostate hyperplasia
Excessive sexual life will cause the prostate to be congested for a longer period of time, and a large amount of blood stagnation in the prostate for a long time will cause and aggravate prostate hyperplasia.In the early stages of prostate hyperplasia, sometimes patients suddenly occur when there is no symptoms of urination, and they will suddenly appear hyperthyroidism that is not consistent with age.This is due to the disorders of the patient's sexual dysfunction caused by prostate hyperplasia, and feedback caused the temporary enhancement of its testicular function.At this time, patients cannot think that they are "returning to the old age" to indulge sex, but should pay great attention.(Reference website: family doctor online)
(Editor in charge: Peng Zhixing)
