keep clean
Men's scrotum has a large retractability and has more sweat. In addition, the pussy ventilation is poor, it is easy to hide dirt, and local bacteria often enter.This will cause prostate hypertrophy and sexual function.If you don't pay attention in time, it will be dangerous.Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis.
Local warmth must be in place
Coldness enhances the excitement of the sympathetic nerve, which leads to contraction of prostate glandular glandular body, glandular ducts and vascular dilation, causing congestion.Therefore, we must add clothes in time according to the weather changes, and pay attention to local warmth to protect the prostate.
Take a warm bath
Taking a warm bath can relieve the tension of muscles and prostate, so it can slow the symptoms.
Stay away from caffeine, spicy food and alcohol
Although the above three kinds of irritating foods on men vary from person to person, it is best to stay away from health.You can supplement Huabao Tong lycopene, which is protected by prostate prostate.
Drink more water every day
Ureutal is flushed and discharged prostate secretions by urinary tract, which can prevent prostate infections.Excessive drinking water will reduce urine and reduce the number of times of urination, and will have a very adverse effect on the prostate, kidney, bladder and other organs.
Try not to sit for a long time
Avoid playing mahjong for a long time, playing poker, watching TV, etc., described workers or those who need long -distance riders should pay attention to getting up every time to move and move.In addition, cycling and other riding movements will cause compression of the prostate and cause the prostate to recharge. Therefore, it is necessary to avoid riding a bicycle for a long time.
Regular sex life
Clinical shows that every Wednesday or more regular sexual life can alleviate the disease of the prostate, and the best way to let the prostate emptiness is a regular sexual life. Many middle -aged couples usually slowly lose their sexualityLife is very unfavorable for prostate health care.
Not to urinate
Urinary urination will overly fill the bladder and compress the prostate.After the weather is cold, many people are unwilling to urinate at night, but they are strong. They do not know that this may lead to difficulty urination and urine retention.
Quit smoking and spicy food
Both tobacco and spicy foods have stimulating the prostate and urethra, and can also cause the prostate and bladder and neck to recharge and edema.
(Editor in charge: Wang Shaohua)
