Rating weakness is the prelude to men. If it does not pay attention, it will eventually cause diseases such as premature ejaculation.Ejaculation weakness can relieve ejaculation status by diet conditioning.So, how to eat men's ejaculation weakness?
What should I eat for ejaculation?
With the increase of age, men's sexual life will become less and less.In this process, ejaculation will appear weakly, and the weakness of ejaculation is the initial manifestation of male sexual dysfunction.Male friends should intervene, adjust the diet structure, and help men restore sexual functions.
1. Multi -quality protein: High -quality protein mainly refers to various animal foods, such as chickens, ducks, fish, lean meat, and eggs, which can propose various amino acids required for sperm to produce sperm.Some animal foods themselves contain some sex hormones, which is conducive to improving the production of sexual desire, semen and sperm.
2. Proper intake of fat: Investigation shows that women with long -term vegetarian food have delayed age of menstruation, reduced estrogen secretion, reduced sexual desire and affecting reproductive ability.Due to the reduction of essential fatty acid intake, sperm production is limited, sexual desire decreases, and even infertility.
3. Supplement vitamins and trace elements: Studies have proved that vitamin A and E are vitamins related to maintaining sexual function and delaying aging.They have a decisive role in promoting testicular development, increasing sperm production and improving their vitality.Vitamin C also has a positive effect on the recovery of sexual function, which is rich in fruits such as fresh jujube, hawthorn, green peppers, tomatoes and other fruits.
4. Tobacco and alcohol: Long -term smoking will hinder the flow of blood flowing into the body of the body, affect the blood circulation of the penis, affect the occurrence of sexual reactions, and cause sexual dysfunction.Foreign researchers have pointed out that blood circulation has led to poor blood circulation, and the factors that cause yang spasm are smoking, diabetes, high cholesterol, and hypertension, and smoking is the most important.Wine is a kind of gonad toxin. Excessive drinking or alcoholic can cause adenoral poisoning. Men are manifested as a reduction in Guogamone in the blood, and 70%-80%of people have sexual dysfunction or infertility.
Reasons for the weakness of male ejaculation
1. It may be indulgence or frequent masturbation, which causes frequent ejaculation, and frequent ejaculation can reduce the volume of semen.
2. Direct damage to spinal cord injury or dryness, they will cause similar consequences to dry and dry resection, so that the sphincter in the urethra cannot shrink like when ejaculating.
3. Due to the incomplete bladder shutdown, some semen flows into the bladder, and only a small amount of semen is pushed by weaker forces and discharged from the urethral opening.
4. Due to genital damage, benign or any urethra damage can weaken the essence power.Recommended Reading Ejaculation Disagreement will have the impact on the body.
(Editor in charge: Zheng Guisheng)
