Insufficient erectile hardness is related to various factors, such as sexual intensity, sexual frequency, mental condition, and diseases such as prostate hyperplasia. At the same time, the lack of hardness in the erection is also a manifestation.The cause of lack of hardness is for the treatment of diseases to eliminate diseases.
In addition to sexual intensity, frequency, mental condition, and prostatitis, prostate hyperplasia and other urinary system diseases, the effect of erectile effects may affect the erectile effect. The lack of hardness is also a manifestation of sexual dysfunction. Male friends should pay attention.In addition to standardized treatment in regular hospitals, symptoms can also be improved through daily care and health care.
What methods can enhance the hardness of the penis?
1. The most basic is to lose weight and exercise more, especially the leg muscles.
2. Strengthen the penis response, and practice the penis to twitch up and down freely: when you are erected in the morning, before you go to the toilet, gently press the fingers to interval with one third of the real in front of the penis, press the penis down, so that the penis will be close to stand.Then pasted on the penis with your fingertips, and felt its reaction, closing the anus tightly, and pushing the penis up.Repeat this action for about a minute.
3. After finishing the stool, close your eyes first, put the strength of your shoulders, and then let go of the strength from head to toe, be semi -closed mouth, relax the muscles of the face, and then repeat the short and slow abdomen to show your breath, last 30 secondsbell.
4. Strengthen organ function and sex hormonal secretion: Use squatting horses to practice waist strength and bone plate muscles.
5. After dinner, take 5,000 steps to the park, which can decompose blood sugar and sedate the nerves.
6. In order not to reduce sexual function, naked sleep at night, let the younger brother breathe fresh air, and cool the small bags to enhance the testicular function.
Due to the many factors that cause the lack of erectile hardness, male friends should go to a regular hospital for relevant examinations in time when there is a lack of hardness of erection to improve the symptoms of erectile erectile symptoms for treatment.
What can I eat enhance the hardness of the penis?
1. Eggs
Eggs are the nutritional carrier of human sexual effects, and it is a "reducing agent" for recovery of vitality after sexual survival.A few days before the wedding, the Arabs were mainly burned eggs to defend the beauty of sexual sex for newlyweds.What kind of vegetable aphrodisiac and Indian doctors have a proposal. Before the sex survival, the couple should drink more rice porridge made from eggs, milk and honey.Caomo in my country also circulates the custom of fried eggs for new wedding dinner.Newly -married couples are often survived, and they are frugal and great.
2. Lighty vegetables
Black vegetables-light vegetables, also known as beads and shell vegetables.Contains thick protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc.It has a salty taste, warm, and has the function of warming the kidneys and nourishing qi.It is suitable for men's sexual effects, nocturnal emission, housework, thirst, etc.Men often eat and prosper.
3. Lamb
The most common lamb is a common dish on the winter table. It is heat, and it has the role of helping the yang. Eucommia is a good medicine for nourishing the kidneys, which can relieve the symptoms of soft waist and knee soreness and tired nocturnal emission.Eucommia is the bark of Eucommia's tree. The "Note of the Materia Medica" records that it can break it when choosing Eucommia. There is a white silk like cotton fiber, which is the better quality Eucommia.
4. loach
Loach contains high -quality protein, fat, vitamin B1, vitamin A, tobaccoic acid, calcium, phosphorus, iron, etc.It has a sweet and flat nature, and has the service of nourishing qi and nourishing kidney.It has a good effect on regulating sexual properties.The loach contains an extra protein in the middle of the loach, which has the role of promoting sperm establishment.Adult men often eat loach to nourish and strengthen their bodies.
(Editor in charge: Zheng Guisheng)
