Swimming is a very good movement, which can not only make your body stronger, but also play a role in treating multiple diseases.No matter where you swim, as long as you can master the key to swimming, you can make your body healthier.I heard that often swimming can increase men's erection time. Is this true?
Frequent swimming can increase erection time
Some studies have shown that women who often swim often are more likely to reach orgasm in sex.Swimming is also good for men. There have been surveys abroad that some swimmers are 60 & mdash; 80 years old, sex life is still like men around 30 years old.Essence
Bloating and butterfly strokes are considered to be the most suitable for women.Especially in breaststroke, in the one -and -one -legs of the legs, the leg muscles, pelvic floor muscles, and abdominal muscles have been exercised. This is the most important group of muscles used by women in sex, especially the pubic tail muscles.It is also called "love muscle" and "sexual muscles". Through their appropriate contraction and relaxation, we can get a more perfect sex life.If sexual life is at the beginning, these muscles will be too nervous, which will cause excessive stimulation to men. Men often cannot stand this "pinch" kung fu, causing premature ejaculation or premature ejaculation.And they are too relaxed, making it difficult for women to get enough intensity stimulation and unable to experience the pleasure of orgasm.
Those who often swim, the bottom muscles of the basin, and abdominal walls and thigh muscles can get very good exercise, which will relax at the beginning of sexual life and extend the erection time of men. In the second half of the sex life, it can be appropriate and powerful through the second half of sexual life.Contraction and help yourself reach orgasm.
When men swim, they must pay attention to that when they come out of water, remember to rinse their bodies with clean water, so that the bacteria and viruses in the swimming pool or river in the river can be contaminated on their own skin.Swimming must remember not to be done before or after meals, and do not swim on an empty stomach, otherwise the burden on the stomach and intestines will become very large.
How to prevent men's erection in daily life?
1. Strengthening the relationship between husband and wife, because sexual life is a matter of two people. Therefore, if there is a problem with the relationship between husband and wife, it will seriously affect sexual function. Therefore, in order to prevent erectile occurrence, men should communicate with their wives more to eliminate disagreement.In the influence of factors, women should understand her husband more. If the husband occasionally has erectile dysfunction, and do not have a blame tone, you should avoid stressing mental stress on the husband.
2. Many men do not understand the common sense of sexual life, especially the newlywed couples, which will make them very nervous and anxious when they occasionally have erectile sexual dysfunction, which will lead to the occurrence of real erectile sexual dysfunction, soFor men to prevent erectile sexual dysfunction, they should learn more about sexual knowledge.
3. Personal physical fitness is very important. Many men's physical health is greatly affected. Frequently physical poor physical labor, lack of sleep, and long -lasting brain labor. This will lead to some diseases.It will affect the sexual function of men and can easily lead to erectile sexual dysfunction. Therefore, it is very important to have a healthy body. Men are best to exercise properly and improve their immune ability.
4. Poor living habits are common causes of erectile sexual dysfunction. Therefore, men should pay attention to their own bad habits, pay attention to regular sexual life, quit masturbation habits, do not smoke and drink, and so on.
(Editor in charge: Zheng Guisheng)
