Control the amount of alcohol: Alcohol makes you sleepy, but drinking before going to bed will affect sleep due to excitement. Although your eyes are closed, your eyes are constantly turning.You have to keep in mind not to drink two hours before going to bed. Dinner beer only drinks at most one or two cups.
Drive more fiber food: Men rarely eat snacks. You can put some peanuts and raisins in the car. These things contain a lot of potassium. Your body needs potassium to convert the sugar in the blood into energy.Nuts are also good. It is rich in magnesium carbonate. Lack of magnesium carbonate can make the body produce a lot of lactic acid, and lactic acid can easily make people feel fatigue.
Adjusting fitness time: A study found that after the fitness people went to get off work, they were sour and sour, and went home to take a bath and sleep well. After getting up, it was like a new life. It was unique. Increasing the level of testicide is critical to the metabolism of energy.
Sleep sofa: If you quarrel with your lover, you have to sleep on the sofa, you don't need to feel guilty or what.Know, occasionally sleeping sofa has a strange effect on treating insomnia!Many people say that insomnia is related to their bedrooms. A survey in the United States found that 72%of men sleep well on the sofa, and only 27%say that they can sleep beside their wife or girlfriend.
Exercise back: Have you found that a "back multiple" man is often encountered. Not only that, the strong back can make you easier to work than others, not too tired.The most effective way to exercise the back is to use the paddle to pay attention to the correct posture; the feet are flat, the knees are slightly curved, and the paddle stops on the chest.
Add meals at 10 o'clock: Even if the breakfast is good, at 10:30 in the morning, the glycogen stored the day before was almost used.If you want to just complete the power after the day, you must add meals.One piece of chocolate, or a energy stick, a few biscuits, can effectively avoid overeating lunch in addition to energy.
Optical friends: optimistic, energetic friends or colleagues are loved, and their positive emotions can always infect people around them.Not only should we associate with smart and talented people, but also to make friends with those who are full of enthusiasm and positive.Stay with a pessimistic and complaining person for 30 minutes, and your energy will be exhausted indirectly.
Iron supplement: If the storage of iron in your body is too low, your body cannot create hemoglobin that carries oxygen in the blood, and people will easily feel tired.The best method of iron supplementation is to use food therapy through diet. It contains iron and fever with animal liver and kidney, followed by lean meat, egg yolk, chicken, fish, shrimp and beans.
Watch more comedy: smile, ten years young.Smile can exercise facial muscles, change your facial circulation, and increase attention.Recent studies released by British scientists have shown that although happiness is not as described as in the saying goes, people who maintain a happy mood every day are really healthier, and the risk of cardiovascular disease and diabetes is lower.
(Editor in charge: Xiaofeng)
