Many men have heard that the disease of premature ejaculation is a kind of disease that seriously affects the quality of male sex. Therefore, if early discovery should be treated, so how to condition in the treatment process?
Mood transfer method
During sexual intercourse, the man can intentionally avoid the fantasies related to sexual intercourse and think about other issues.When the wife's orgasm is approaching, immediately move back to the artistic conception and quickly thrust the ejaculation.This method should be carried out in the dark to avoid affecting the emotions of his wife.
Physical exercise
Many male friends know that making some penile exercise can help premature ejaculation.Experts from Beijing Shuguang Hospital pointed out that local exercise effect is very small.What are the conditioning methods for premature ejaculation?Male friends should strengthen overall physical exercise and more exercise.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, mountain climbing, ball sports, gymnastics, gym exercise are very good choices.
Disposal
Before climbing the orgasm, stop the penis twitching, and repeat the twitch after a while.This way of alternating the impact together is particularly exciting to the woman.However, it should be noted that in the process of sexual intercourse, the man should do auxiliary sexual movements, such as touching or kissing the woman's sex sensitive area.
Acupuncture massage
Acupoint massage is a great health care method in China for thousands of years and has its special treatment effect.Male friends can also choose the method of acupoint massage to promote the healing of premature ejaculation.For example, you can hold the penis with your fingers to massage, which can not only relax blood vessels, increase blood circulation, but also promote the active erection of the penis.In addition, massage can also irritate the nerve and regulate the reaction of sexual signals.
Relax
In sexual intercourse, patients should also relax the muscles of the whole body while eliminating unnecessary concerns in time, especially the muscles of the anus and toes should not be tightened and flexed.At the same time, refer to qi to the throat, perform the movement of closure, hold the breath, and then slow down the exhalation time.This method is not only used for premature ejaculation caused by excessive sexual impulses, but also has a curative effect on pathological premature ejaculation.
Psychological adjustment
Due to a part of the cause of premature ejaculation.For example, in sexual life, psychological tension, life and work pressure can cause premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the cure of the disease.
Special posture method
Except for the penis during sexual intercourse, men and women should try to reduce the contact of all parts of the body.Such as the woman's kneeling position, the back -up of the man's knee stand, or the woman's upper -sleeper knees, and the men's standing forward.In addition, men can apply anesthesia to the penis head half an hour before sexual intercourse, and then wear a condom. This method is also effective.
(Editor in charge: Lin Sen)
