In today's society, there are not a few men who are troubled by disease, and the harm that impotence brings to men is very great, so men must know how to do it to eliminate the appearance of impotence. Today we will be one.Get up and see what to do to prevent impotence.
If you want to prevent impotence, do these things
Eliminate psychological factors
Many men have lack of sexual experience in sexual life. After several failures, they will have a psychological burden. They are always afraid that when they are in sexual life, they will be interrupted because of failure. Under this pressure, they will be interrupted.There is a situation of impotence.Therefore, men must eliminate this psychological factors in time to prevent the emergence of impotence.
Control the frequency of intercourse
If a man lives too frequently in sexual life, it is easy to cause mental fatigue, which will cause impotence and premature ejaculation.Therefore, in normal times, men must pay attention to controlling the frequency of intercourse. Do not excessively frequent sexual life every two to 3 times a week.
Forbid for a long -seated
The harm of sedentary is very high, and one of the hazards is that it can cause impotence.When we are sitting for a long time, we will increase the temperature of the private part and hurt the scrotum.And sitting for a long time can also cause the blood to not circulate, making the penis unable to erected normally, so if you want to prevent impotence, you must prohibit long -seated.It is best to get up every hour.
Diet prevention
If you want to prevent impotence, one of the ways that everyone prefer can be prevented quickly through diet, and there are many foods that can prevent impotence.Everyone can often see dogs, lamb, oysters, sea cucumbers, leek, etc., so we can eat it in moderation to help us prevent the emergence of the disease.
Improve physical fitness
If a man's body has always been weak, or in lack of sleep, it will cause impotence.So if we want to eliminate this situation, we should actively exercise the body in normal times.This can not only exercise our physical fitness, but also improve sexual ability.And more common exercise include running, skipping rope, swimming, push -ups, etc., spend half an hour a day to exercise.
Quit smoking
Every man knows that the harm of tobacco and alcohol is very harmful to men, and these two are also a major factor that trigger impotence and premature ejaculation.Because smoking and drinking will destroy the blood circulation of the human body, so that when the penis is erected, there is no enough blood, and it cannot be erected normally. Even when the erection is erected, the hardness of the penis is not enough.So smoking and drinking are the most basic element to prevent impotence.
(Editor in charge: Peng Zhixing)
