Men's desire for sex is much higher than women, but their sexual desire comes fast and goes fast.Therefore, if men can have superb performance in sexual life, they must be enhanced and maintained their sexual desire.Men often do fitness not only to strengthen their fitness, but also improve sexual ability.So, which exercises can enhance men's sexual desire?
7 major fitness exercises enhance men's sexual desire
1. Push -ups
The benefits of push -ups are obvious, and it can help strengthen the strength of arms, shoulders and abdominal muscles.If you see a person's belly, most people will feel uncomfortable and dissatisfied, and have a solid and sexy waist and abdomen, which is very attractive.In sexual intercourse, when men's position is used, the power of the waist and abdomen is very important.
2. Squat
When squatting, many muscles must be moved to stimulate a large amount of hormone secretion. These hormones can enhance human sexual desire.At the same time, squat motion can enhance the strength and durability of the gluteal muscles and thighs, and help improve the performance in sexual life.Making squats can also help people practice solid and charming hips.
3. Belly push (lying)
Being bench press fitness can strengthen the muscle strength of the chest and shoulders.Women will find that men's pectoral muscles are more sexy, while men can have better physical strength to support their bodies in the process of sex, and they will not be too fatigue.
4. Aerobic exercise
Fitness methods such as aerobic exercise, running, and swimming can increase blood circulation function.The smooth blood circulation helps the "wake" process in psychology, which has a vital impact on male sexual function.In addition, doing aerobic exercise can also help release endorphins in the brain, which is a well -known hormone that can bring pleasure.
5. Caiger Movement
One of the important reasons invented by the Kiger Movement is to improve sex.The pubic tail muscle, also known as PC muscle, is the muscle that is forcibly stopped during urination.For men, doing the Kigel Movement can help them control the muscles that control ejaculation, thereby achieving the purpose of increasing sexual durability; for women, doing the Kiger movement will help control the bottom muscles and get more to get more Great sex satisfaction.
6. Bicycle
This is the easiest way to persist. It can exercise your leg joints and thigh muscles, and it is also effective for exercise for the joints and ankle joints.At the same time, it also helps your blood circulation system.But it is not possible to ride a bicycle for a long time.
7. Volleyball
The exercise effect of the arm muscles and abdominal muscles is particularly obvious. At the same time, it is also helpful for your sensitivity to improve, make your collaboration ability stronger, and enjoy more fun in bed.
What factors can cause men to lose sexual desire?
1. Nutrition: Nutrition is the material foundation of sexual life.Nutrition can cause women.The results show that the lack of important trace elements such as protein and zinc can cause sexual function loss.Successive and complete nutrition, especially foods containing high -quality protein, multiple vitamins and zinc, can maintain the normal level of sexual function.However, it should also be noted that excess nutrition can cause obesity, and severe obesity is prone to loss of sexual desire.
2. Tobacco and alcohol: Female drinking is prone to sexual dysfunction, decreased vaginal secretions, causing sexual pain and lack of pleasure, which leads to decreased sexual desire.However, the impact of tobacco and alcohol on sexual function is reversible, and the sexual functions of most people after quit smoking can gradually return to normal levels.
3. Emotion: When people are in poor mood, sexual desires are easy to temporarily reduce, especially in bad state such as extremely sad, horrible, anger, sorrow, depression and despair, sexual desire will be significantly affected and even completely disappointed.With the fading of bad emotions, sexual desire will also be recovered, but generally, the recovery time will be slower than bad emotions.
4. Health: The impact of health status on sexual desire is important and complicated, because only people with physical and mental health may maintain normal sexual desire for a long time.However, there are indeed some patients with severe diseases, and they maintain strong sexual desire like healthy people.Therefore, there should be different situations and specific analysis of this problem.
5. Age: This is an important factor affecting sexual desire.Women's sexual desire reached its peak at the age of 40, and then gradually decreased. A considerable part of young women's requirements for sexual life were not so strong, or even lack of initiative. This is not surprising. Their sexual desire requires her husband's wakeup.
Reminder: The above factors are the causes of decline in men's sexual desire. Finding the cause is actively undergoing treatment, which can prevent and treat men's coldness.At the same time, strengthening daily diet conditioning and enhancement of physical fitness is the best way to enhance male sexual desire.
(Editor in charge: Zheng Guisheng)
