Men can easily suffer from the change of psychological hum, which is a more common one. So what are the better health care methods to improve?
Male impotence health care methods
Rubbing the testicles
Knead your hands with both hands and hold the two testicles with your right hand to make the right testicles on the palm of the hand. The testicular on the left is located on the thumb, index finger, and middle finger littering surface.Gently press.It can also be operated with a motor method, that is, tighten the scrotum with one hand, fix the external kidney, use the other palm to handle it on the Xing Wan, and then gently rub it to use the testicular slight heat as the degree.This method, also known as the "outer kidney" method, is highly respected by traditional Chinese medicine healthists.
Groin massage
Before going to bed, put your hands on both sides of the groin (the root of the thigh).Gently massage 36 times with the oblique direction of the palm, you can massage several times a week.It has a certain effect on enhancing sexual desire and improving energy.
Lower abdomen friction
Before going to bed, put one hand on the lower abdomen under the pubic bone under the umbilicus; put the other hand on the waist, then hold the waist, and slowly rub it on the lower abdomen from the right to the left with your hands, consciously warm the abdomen, warm the abdomen.Feeling.
Mojie Kidu
The palms of both hands are under the waist of the same side, rubbing back and forth from top to bottom, about 2 minutes, with deep heat of deep heat, or fisting with both hands, alternating the waist with the back of the back of the hands, and the strength is moderate.should.The waist is the house of the kidney, and the Kidney Mansion, also known as the "scratching door".The role of Qiangjian kidney strong waist and essence, dredging meridians.
Rubbing the two ears
At the beginning of the morning, use your fingertips or tattoos to gently rub the ear wheels and other ears such as the bilateral sides, or press the press to press, and use local slight bloating pain with heat.This method has the effect of reconciled yin and yang, clearing qi and blood, and strengthening the kidney.It is advocated by the healthists of all ages.
Climbing the kidney
Take up the position.Pull your hands from your knees to the marrow joints, go up to your head through the front rubber nest, cross the cross, your palms up, your hands are straight, your hands fall straight from the top, your hands are forward, the upper body is curved, both hands move your feet, and your two hands move your feet.At the heart of the heart, the feet were pushed straight, and the hands and feet were contrary to force.Repeat 10 times, or decide the number of times according to the ability.This method has the effect of strong waist and knees, nourishing kidney and solid essence.
What to eat for male impotence
Pill shrimp sauce
Take 30g of leeks, 15g of wolfberry and snake beds, 10g of silk, decoction with water, 1 dose daily.In addition, fry the large fresh shrimp 40g and shatter it slightly. Add the appropriate amount of vinegar to 30g of shrimp sauce and finish it.For impotence of kidney yang deficiency, the square is warm but not dry.
Antler
15g of antler, 30g yam, 500g of liquor.Cut the antler and yam into thin slices, place it in liquor, and cover it with a cover.Shake once a day and drink it after 7 days.Two times a day, 10g each time.Warm kidney filling essence and replenishment of deficiency damage.
Steamed test
Take a few onion pipes, and the inside is filled with the onion tube.In addition, a pair of goat testicles, steam a little with Chen Jiu, take it every morning.1 month is 1 course.Warm kidney and aphrodisiac, used for the fate of the fate of the door.
Cordyceps Cao Duck
1 male duck, 10g of Cordyceps sinensis, a little salt, ginger, and green onions.Wash and put it in the casserole, add Cordyceps sinensis and the above seasonings, the water is appropriate, and the fire is cooked.Said meals.Nourishing deficiency and help is used to treat impotence, nocturnal emission, and long -term nourishment foods caused by the deficiency of kidney yang and the decline of life door.
(Editor in charge: Lin Sen)
