In recent years, there have been common diseases and high incidence of men in recent years. About 150 million male friends in the world have common troubles.Impotence is the culprit that disassemble many couples to destroy many families. It not only makes the relationship between husband and wife have a gap, but also makes male friends lose confidence.Frozen three feet, not a day cold.Except for the cause and trauma, most of the impotence is actually derived from the bad living habits developed daily.Including chronic fatigue, alcohol, smoking, anger, and aphrodisiac will all become impotence's nightmare.
Chronic fatigue drop "performance" in various places
Case: A patient is an administrative staff member of a provincial department. At the age of 37, because there are many affairs in charge, they often travel around and do not get a good rest.After a few years, not only the physical fitness has deteriorated, but in the past nine months, it has added a "incompetence" disease. For this, the matter is very distressed, and the relationship between husband and wife has also been affected.
Analysis: For long -term frequent places, the energy and energy of life have been overdrawn, and all the fun of life and energy to the career and work, and the work of work every day to work hard, suppressing the instinctual needs of human beings.Excessive fatigue caused by fatigue or heart fatigue caused by the brain, depression, and tension caused by excessive brain, depression, tension, etc., including the reduction of brain function to inhibit sexual interest, reduce the emotional center's emotional center of the cortex edge system, and pituitary glandAstronomical secretion of gonad hormones and testicles decreases and reduces sexual excitement.
Countermeasure: Refuse to do "workaholic", take a good rest, and exercise appropriately.
Frequent entertainment drinking is incompetent
Case: Mr. Xu, 37, is an administrative staff member of a provincial department.There are many official duties and drinking.Not only is physical injury, but also "sexual incompetence".Seeing a doctor many times, the effect is not good, and it also seriously affects the relationship between husband and wife.
"Where to eat on that kind of meal, it is a kind of bitterness that can't be pushed away. Originally, I did n’t get dripping. Now I have to fill 1 catties of two pots! The wife's sexual requirement. "Mr. Xu talked painfully.He said that he always felt dizzy, and his ears were often like cicada. Sleeping was not good at night, and he felt numb. He often felt numbness in the limbs.
Analysis: If men drink average liquor more than 250 ml average daily, after 2 to 5 years in a row, the survival rate of sperm will decrease significantly, and the concentration of testosterone in the blood will also decrease. About 40%of men will have impotence, 10%, 10%, 10%Men may have a complete impotence.Even after quitting, only 50%of people can return to normal.
Countermeasure: Reduce entertainment, quit drinking or drink in moderation.
Old smokers have a high probability of impotence
Case: Medical researchers answered questionnaires from 8367 to 59 -year -old Australian men from 8,367 to 59 -year -old Australian men who smoked more than one pack of smoking every day. The chance of suffering from impotence (ED) was nearly 40%higher than men who did not smoke.
Analysis: Long -term smoking can cause blood components and blood stagnation.At present, there is a pair of long and thin storage sacs in the penis. Each of each storage sac has two valves, which controls the inflow and flow of blood respectively.Under the action of sexual stimulation, the bloody valve is relaxed. The two balloon pockets swell and squeezed the bleeding flaps to make it partially closed. Because the inflow blood is more than the blood flowing, the penis will harden.Assuming that a mainly inflows of blood vessels will fail, an erection will fail.Smokers have increased blood circulation of the penis due to the increased blood viscosity, causing impotence.
Countermeasure: Give up "nicotine" and refuse to be "smokers".
Dynamic qi hurts the liver to cause impotence
Case: The peasant brothers are less than 34 years old.Two months ago, I moved with people once a "liver fire". The next day I felt full of chest, and my emotions were susceptible to excitement.I thought it would get better in a few days, but the symptoms of threatening pain increased continued, and penile erection disorders also occurred.
Analysis: People generally think that angry can hurt the liver and sad, but not necessarily knowing that anger can also cause erectile difficulties.But it turns out that the furious anger often leads to the decline in sexual function and even impotence.
Countermeasures: conditioning emotions, exercise more.
Random take medicine, strong body, and impotence
Case: Mr. Jia, 30, has a strong physique, red, loud, and loud, like a "macho".But he has been married for half a year. Although he has sexual desire, premature ejaculation occurs every time he is in a house.For this matter, the young couple are always awkward, and he is even more sluggish.Due to too much psychological pressure, his sexual desire slowly dropped.Mr. Jia's father was anxious for his son and bought him some "aphrodisiac" medicine.But after taking it, not only did it have no effect, but there were symptoms such as bleeding gums.
Analysis: Take "aphrodisiac" medicine can only be harmful and no benefit.Although "aphrodisiac" can improve the quality of men's sexual life, it may affect the ability of sperm activity and affect.Therefore, taking "aphrodisiac" may affect men's fertility from another perspective.
Countermeasures: Diet therapy replaces "Aphrodisiac", and it is better to exercise aphrodisiac.
Good living habits can prevent impotence
1. Balanced diet
Diet should be balanced.Eat more fruits and vegetables and fish, try to eat less greasy and fried foods; three meals a day should be time.
2. Don't smoke
Frequent smoking will damage micro -blood vessels that supply penile blood, and therefore reduce sexual ability.Studies have shown that nicotine can shrink blood vessels, suppress the smooth muscle relaxation of erectile tissue, and thus hinders erectile reactions.
3. Don't drink alcohol
Drinking will reduce the manufacturing of testatone (a male hormone).A new study at the Chicago Medical College pointed out that drinking may cause men to "discontinue menstruation" and make them vulnerable to heart disease.Alcohol not only affects the sexual ability of men, but also hides the crisis of heart disease and some terrible side effects.
4. Take a good rest
Resting can make people relax physically and psychologically, eliminating or reducing human fatigue.
5. Physical exercise
Choose the right item and often perform physical exercise, which can not only consume excess energy, but also improve men's life tolerance.
6. Good mentality
Cultivate a good mentality, be indifferent to fame and fortune, and do not work hard for money and fame and fortune. Otherwise, all kinds of bad emotions will be accompanied by around and right. This is also one of the "culprits" and difficult factors of the disease.
(Editor in charge: Internship Zhang Yiwen)
