In daily life, nocturnal emission is the normal physiological phenomenon of men, but if the phenomenon of nocturnal emission is not normal, it must be controlled, otherwise it will cause great harm to the body.IntersectionLet ’s take a closer look with the editor.
Method of preventing nocturnal emission
1: Anal lifting exercise
Sitting on the bed every night to shrink the anus before going to bed. Its movement seems to endure the stool. Repeat 20-30 times. Inhale during contraction, exhale when relaxing, and the movements should be soft and slow.
2: Massage therapy
After the palms are opposite, after the rubbing is hot, push it 100 times from the waist to the tailbone; press the Shenmen acupoint of the forearm with your fingers and the Taixi and Zusanli acupoints on the feet with your fingers, each for 1 minute.
3: lying on the abdomen
On the back position, the arms straightened behind the head, and then the upper body and legs were quickly raised at the same time, so that the hands and the two feet tip touched each other over the abdomen.It can be performed once a day in the morning and evening.It can be done 24 to 32 times each time, and the number of repetitions can be gradually increased with the increase of abdominal muscle strength.
4: Cold water bath
For symptoms of sperm, you can take a cold water bath once a day, or rinse the scrotum with cold water for 2 to 3 minutes before going to bed every night, so as to reduce the excitement of the sexual nerve.
5: Squat stump
Strong chest collapse, bending knee and squatting, straight head, looking ahead, raising your arms forward (in consciousness, as if you hold heavy objects with both hands, do your best to stretch forward).Inner clamps keep the legs, lower abdomen and hips highly tight, and recover after half a minute.Do one time in the morning and evening every morning and evening.
Harm of nocturnal emission
1. Affect the mental state
It is easy to sluggish spirit, emotional instability, decreased memory, listlessness in the event, very indifferent to the outside world, and dreaming insomnia.The blood and energy that the teenager should have, vigorous, hard -working, and moving every day, and the light of them will inevitably affect learning and work.Essence
2. Clinical symptoms appear
If the number of nocturnal emission increases significantly, and this is the same for several months.Clinically, many discomfort will inevitably occur, such as dizziness, dazzling, tinnitus, tiredness, fatigue, backache, legs, thirst, palpitations, sweat, etc., which will inevitably affect the overall health status.
3, cause
For married men, if there are frequent nocturnal emission, it will inevitably interfere with the performance of normal sexual function, causing men's sexual function such as decreased sexual desire, premature ejaculation, and erectile dysfunction.(Reference website: family doctor online)
(Editor in charge: Peng Zhixing)
