Let's take a closer look at some matters to be paid attention to.
1. Follow the house to abstain from masturbation
Long -term intercourse, immersion in pornography, frequent masturbation causes mental sleep, is an important cause of impotence. It is a taboo.Practice has proved that couples are in bed for a period of time to stop sexual life, avoid various types of sexual stimuli, and make the central nervous and sexual organs fully rest, which is indeed an effective measure to prevent impotence.
2. Pay attention to diet conditioning
There are more sexual hormones and adrenal hormones in animal internal organs, which can enhance sperm vitality, improve sexual desire, and eat more dog meat, lamb kidney, lamb, etc.; eating more zinc and arginine foods can enhance sexual function and prevent impotence.No need to avoid the mouth, and at the same time strengthen nutrition, it has a promotion effect on the treatment of impotence.
3. Eliminate fear and relieve stress
It is necessary to have a full understanding of impotence, and fully understand the effects of mental factors on sexual function.To treat impotence correctly, we must not be regarded as dislike and fear of seeing people's things; they cannot be frustrated and worried because one or two sexual intercourse failure; the husband and wife should increase emotional communication, eliminate discomfort, and cooperate with each other. The woman should care for care, Caressing, encouraging husbands, avoiding dissatisfaction as much as possible, avoiding mental stress on the husband; concentration of thought during sexual intercourse; especially when reaching the peak of sexual pleasure, when ejaculation is about to ejaculate, we must concentrate.
4. Improve physical fitness
Both your body, excessive fatigue, lack of sleep, and tense and lasting brain labor are all impotence. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
5. Careful medication
The prevention and control of impotence in Chinese medicine emphasizes dialectical treatment. According to various types of constitution, it is not simply used to use aphrodisiac drugs.Blind abuse of aphrodisiac does not necessarily improve sexual function, but causes other diseases.So far, Western medicine has not yet treated impotence, but there are many drugs that can cause impotence.
Six, quit smoking and alcohol
Long -term smoking will hinder blood flow into the body peripheral of the body, affect the blood circulation of the penis, affect the occurrence of sexual reactions, and cause impotence.Foreign researchers have pointed out that the factors that cause poor blood circulation and cause yang spasm are smoking, diabetes, high cholesterol, and hypertension, and smoking is the most important.Wine is a kind of gonad toxin. Excessive drinking or alcoholicism can poison the gonadic. Men manifest it as a reduction of Guwan ketone in the blood, and 70%-80%of people have impotence or infertility.
(Editor in charge: Internship Chen Guopei)
