Many men are not very satisfied with their penile erection. They always want to improve through drugs, etc. In fact, as long as they master the relevant exercise methods, they can also help their penis hard.Here are simple and effective penile exercise methods for your reference.Please use it under the guidance of the doctor.
1. Reasonably regulate the frequency of husband and wife life.This is the most commonly used penile exercise method at this stage.
2. You can also exercise the penis in a bath.When taking a bath, rinse the penis with water pressure.During the specific operation, the sprinkler should be aimed at the front end of the penis and the root of the root (can be opened to expose the glans). Dozens of strong hydraulic pressures are concentrated on the acupoint massage, which can directly activate the erection ligament and nerves.You can also use different water temperature to stimulate the penis, so that the effect will be better.But the elderly are not suitable for this method.
3. Strengthen the penis response in the morning when the erection is erected in the morning, before going to the toilet, use the finger to gently press a third of the front of the penis, press the penis up, so that the penis will be close to the state, and then use the tip of the fingers to the penis.It feels that its reaction, closing the anus tightly, pushing the penis up, repeating this movement, about one minute.
4. Press the penis with your fingers.It is a kind of enjoyment to go to the massage room to receive the massage of professional technicians.For private parts, we can also massage ourselves.Regardless of whether the penis is weak or erected, repeatedly grab the penis with fingers (grip and relaxation), which can enhance the vitality of the penis nerves and blood vessels and effectively improve the performance.
5. Austed anal movement.When the husband and wife live, male friends will have such a feeling. Proper anal lifting exercises can make the penis stronger and the effect is good.Therefore, in daily life, you can also do more anal lifting exercises, which can activate the potential muscle and ligament strength of the pot erection of the penis, and can also improve the blood circulation of the perineum.
6. Rubbing the testicles and rubbing your hands with both hands. First hold the two testicles with your right hand, so that the right testicular on the right side is located on the palm of the hand.50 times, then turn left 30-50 times, with slightly soreness and painlessness.Then rub it gently with the left hand as above.It can also be operated with a motor method, that is, tighten the scrotum with one hand, fix the external kidney, and then use the other palm to place it on the testicles, and then rub it gently to use the testicular slight heat as the degree.This method is also known as the "outer kidney" method.
(Editor in charge: Lin Sen)
